Date | Title | Details |
---|---|---|
Nov 01 2011 Morning |
Respect the Taper, volume 1 |
4.34 mi 32:14 Run |
Oct 30 2011 Morning |
last long run |
11.8 mi 1:33:09 Run |
Oct 28 2011 Morning |
Midweek 5 |
5.61 mi 40:59 Run |
Oct 25 2011 Afternoon |
Midweek 5 |
5.09 mi 37:32 Run |
Oct 23 2011 Afternoon |
Long run-- 10 miler |
10.4 mi 1:19:54 Run |
Oct 20 2011 Afternoon |
midweek |
5.48 mi 41:54 Run |
Oct 18 2011 Afternoon |
Midweek |
5.14 mi 38:12 Run |
Oct 16 2011 Morning |
Personal 10K |
6.54 mi 48:02 Run |
Oct 13 2011 Afternoon |
midweek 5 miler |
5.21 mi 40:24 Run |
Oct 11 2011 Afternoon |
Midweek 5 |
5.34 mi 41:02 Run |
Oct 08 2011 Morning |
8 miler |
8.26 mi 1:06:17 Run |
Oct 06 2011 Morning |
midweek run |
5.51 mi 41:00 Run |
Oct 04 2011 Morning |
Midweek run |
5.54 mi 40:51 Run |
Oct 02 2011 Morning |
Shelburne Falls 5k |
3.1 mi 21:47 Run |
Sep 29 2011 Morning |
midweek 4.5 |
4.79 mi 38:01 Run |
Sep 27 2011 Afternoon |
Midweek |
4.96 mi 40:30 Run |
Sep 22 2011 Morning |
Midweek training run |
4.53 mi 37:02 Run |
Sep 21 2011 Morning |
Recovery run |
2.45 mi 18:09 Run |
Sep 20 2011 Morning |
Midweek |
4.42 mi 35:17 Run |
Sep 18 2011 Afternoon |
Long run |
5.83 mi 50:06 Run |
Sep 13 2011 Morning |
Midweek 4 miler |
4.0 mi 32:44 Run |
Sep 11 2011 Morning |
Long run |
5.25 mi 41:09 Run |
Sep 09 2011 Afternoon |
Midweek run |
3.9 mi 31:11 Run |
Sep 07 2011 Afternoon |
Midweek 3.5 miler |
3.66 mi 27:51 Run |
Sep 04 2011 Morning |
Star Lake long |
5.02 mi 40:02 Run |