Workouts (Mackenzie Cummings-Grady)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2011
Morning		 6x200 3.55 mi
20:00
Run
Apr 19 2011
Morning		 Waste of Time Binghamton Meet 4.99 mi
44:24
Run
Apr 18 2011
Morning		 Cass Park 7.0 mi
47:10
Run
Apr 17 2011
Morning		 Cherry 10.0 mi
1:10:10
Run
Apr 16 2011
Morning		 NVMERWGBTFI2011 6.0 mi
47:03
Run
Apr 15 2011
Morning		 Pre Meet 4.0 mi
33:00
Run
Apr 15 2011
Morning		 Pre Meet 4.7 mi
33:00
Run
Apr 14 2011
Morning		 Fartlek 7.15 mi
46:58
Run
Apr 12 2011
Morning		 150's 4.72 mi
25:00
Run
Apr 11 2011
Morning		 Dogpark 7.0 mi
49:20
Run
Apr 10 2011
Morning		 Mule Hill 10.0 mi
1:00:00
Run
Apr 04 2011
Morning		 pre meet 4.0 mi
35:00
Run
Apr 03 2011
Morning		 Home Course 11.0 mi
1:10:22
Run
Apr 02 2011
Morning		 10x400 7.23 mi
38:03
Run
Mar 31 2011
Morning		 200's 4.25 mi
25:00
Run
Mar 30 2011
Morning		 pool run 5.0 mi
Run
Mar 29 2011
Morning		 Time Trial 400's 4.5 mi
30:00
Run
Mar 28 2011
Morning		 Cass Park 6.0 mi
45:00
Run
Mar 26 2011
Morning		 200's and a 4 4.05 mi
24:50
Run
Mar 25 2011
Morning		 Lighthouse 5.0 mi
35:33
Run
Mar 24 2011
Morning		 Pyramid 5.04 mi
24:00
Run
Mar 22 2011
Morning		 300's 4.72 mi
25:00
Run
Mar 21 2011
Morning		 Cass Park 6.0 mi
40:00
Run
Mar 20 2011
Morning		 Seven Mile Drive 10.0 mi
1:06:10
Run
Mar 19 2011
Morning		 Fartlek 7.0 mi
48:43
Run