Workouts (Mackenzie Cummings-Grady)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2011
Morning		 Cass Park 5.9 mi
40:00
Run
Mar 17 2011
Morning		 1200's at tempo pace 5.98 mi
41:32
Run
Mar 15 2011
Morning		 2x2x4 4.62 mi
25:00
Run
Mar 14 2011
Morning		 Burdick (or however you spell it) 8.0 mi
50:22
Run
Mar 12 2011
Morning		 Jiles Footbridge down Remington 4.9 mi
33:13
Run
Mar 09 2011
Morning		 Freese 8.0 mi
57:00
Run
Mar 08 2011
Morning		 Oakcrest 6.0 mi
45:00
Run
Mar 05 2011
Morning		 7 Mile Drive from my house 9.3 mi
1:06:22
Run
Mar 03 2011
Morning		 Fartlek 7.5 mi
52:22
Run
Mar 01 2011
Morning		 400's 6.03 mi
24:30
Run
Feb 28 2011
Morning		 Cass Park from Buffalo street 6.4 mi
43:20
Run
Feb 27 2011
Morning		 Cherry 10.0 mi
1:06:33
Run
Feb 26 2011
Morning		 Cass Park 5.0 mi
40:12
Run
Feb 24 2011
Morning		 (Untitled) 5.19 mi
20:00
Run
Feb 23 2011
Morning		 cass park + Gym 5.0 mi
43:43
Run
Feb 22 2011
Morning		 300's at 800 pace 2.92 mi
29:47
Run
Feb 20 2011
Morning		 Cass Park 6.0 mi
42:33
Run
Feb 19 2011
Morning		 Icy Jiles 6.0 mi
46:00
Run
Feb 17 2011
Morning		 2x8 2x6 2x4 5.74 mi
25:00
Run
Feb 16 2011
Morning		 Oakcrest 6.0 mi
46:24
Run
Feb 15 2011
Morning		 Barton Time Trial 5.48 mi
37:00
Run
Feb 14 2011
Morning		 Spencer Trails 7.0 mi
45:22
Run
Feb 13 2011
Morning		 weird Freese 9.4 mi
1:13:22
Run
Feb 10 2011
Morning		 2 x Mile + 2 x 200 5.7 mi
43:54
Run
Feb 08 2011
Morning		 2-2-4 6.73 mi
25:00
Run