Workouts (Mackenzie Cummings-Grady)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2010 Morning |
Beach run |
7.0 mi Run |
| Jul 26 2010 Morning |
some trails near by beach cottage |
4.0 mi Run |
| Jul 24 2010 Morning |
Some trails somewhere |
7.0 mi 56:25 Run |
| Jul 22 2010 Morning |
oakwood to warren to hook to elm to ACS and back |
6.0 mi Run |
| Jul 22 2010 Morning |
oakwood to warren to hook to elm to ACS and back |
6.0 mi Run |
| Jul 21 2010 Morning |
Time Trial tempo + plantations |
6.0 mi Run |
| Jul 20 2010 Morning |
Sapsucker Woods |
11.0 mi 1:15:00 Run |
| Jul 19 2010 Morning |
Black Diamond Trails easy |
7.0 mi 56:00 Run |
| Jul 18 2010 Morning |
oakwood + warren + hook and back |
4.0 mi 33:00 Run |
| Jul 18 2010 Morning |
5 Mile Drive |
8.0 mi 56:00 Run |
| Jul 17 2010 Morning |
Hospital from Oakwood Lane |
7.2 mi Run |
| Jul 16 2010 Morning |
Dogpark |
6.0 mi 46:00 Run |
| Jul 15 2010 Morning |
plantations workout |
8.0 mi Run |
| Jul 13 2010 Morning |
Giles to Burns |
10.0 mi 1:00:00 Run |
| Jul 12 2010 Morning |
Cascadilla to Maple to Ellis Hollow to Gamefarm |
7.8 mi Run |
| Jul 11 2010 Morning |
Dogpark |
7.0 mi 49:00 Run |
| Jul 09 2010 Morning |
fun run in the rain |
7.0 mi Run |
| Jul 08 2010 Morning |
gamefarm tempo |
6.0 mi 36:00 Run |
| Jul 07 2010 Morning |
Jiles |
6.0 mi 45:00 Run |
| Jul 06 2010 Morning |
Run |
9.0 mi 1:06:00 Run |
| Jul 04 2010 Morning |
Jiles with extention around BB lake |
7.3 mi 50:00 Run |
| Jul 03 2010 Morning |
Early Dogpark Run |
7.2 mi 49:00 Run |
| Jul 02 2010 Morning |
Burns side trails extension |
6.7 mi 38:00 Run |
| Jul 01 2010 Morning |
Dogpark |
7.0 mi 49:00 Run |
| Jun 28 2010 Morning |
run through plantations |
7.8 mi 49:00 Run |