| Date | Title | Details |
|---|---|---|
| Oct 07 2010 Afternoon |
(Untitled) |
3.9 mi 31:30 Run |
| Oct 06 2010 Afternoon |
(Untitled) |
9.99 mi 32:44 Run |
| Oct 05 2010 Morning |
(Untitled) |
7.29 mi 56:34 Run |
| Oct 04 2010 Afternoon |
1000s at Rockefeller Park |
9.73 mi Run |
| Oct 02 2010 Morning |
(Untitled) |
4.75 mi 38:50 Run |
| Oct 01 2010 Morning |
All-Ohio @ Cedarville Univesity |
9.11 mi Run |
| Sep 30 2010 Morning |
(Untitled) |
3.9 mi 30:55 Run |
| Sep 29 2010 Morning |
(Untitled) |
5.3 mi 42:30 Run |
| Sep 28 2010 Morning |
(Untitled) |
7.0 mi Bike |
| Sep 28 2010 Morning |
Split Tempo- fast! |
9.0 mi Run |
| Sep 27 2010 Afternoon |
Long run with the team |
9.0 mi Run |
| Sep 27 2010 Morning |
(Untitled) |
7.0 mi Bike |
| Sep 25 2010 Morning |
Cooper's Lake Race |
7.73 mi Run |
| Sep 24 2010 Morning |
(Untitled) |
3.8 mi 29:35 Run |
| Sep 24 2010 Morning |
(Untitled) |
3.3 mi Bike |
| Sep 23 2010 Morning |
(Untitled) |
3.3 mi Bike |
| Sep 22 2010 Afternoon |
First 4 mile tempo of the year (whew!) |
9.11 mi Run |
| Sep 22 2010 Morning |
(Untitled) |
6.6 mi Bike |
| Sep 21 2010 Morning |
(Untitled) |
6.6 mi Bike |
| Sep 21 2010 Morning |
(Untitled) |
7.67 mi 53:59 Run |
| Sep 20 2010 Afternoon |
Mile Repeats at Meadow #2 |
9.0 mi Run |
| Sep 20 2010 Morning |
(Untitled) |
6.6 mi Bike |
| Sep 19 2010 Afternoon |
(Untitled) |
4.42 mi 34:13 Run |
| Sep 18 2010 Morning |
practice at South Chagrin Reservation |
7.5 mi 59:45 Run |
| Sep 17 2010 Morning |
(Untitled) |
4.05 mi 32:00 Run |