
Date | Title | Details |
---|---|---|
Sep 15 2010 Afternoon |
Mile repeats |
9.0 mi Run |
Sep 15 2010 Afternoon |
(Untitled) |
0.56 mi Run |
Sep 14 2010 Morning |
(Untitled) |
7.78 mi 1:03:13 Run |
Sep 13 2010 Afternoon |
Really awesome tempo |
10.0 mi 33:18 Run |
Sep 13 2010 Morning |
(Untitled) |
6.6 mi Bike |
Sep 12 2010 Morning |
(Untitled) |
7.0 mi 56:00 Run |
Sep 11 2010 Morning |
(Untitled) |
8.5 mi Run |
Sep 10 2010 Morning |
(Untitled) |
6.0 mi 50:00 Run |
Sep 09 2010 Afternoon |
(Untitled) |
7.0 mi Run |
Sep 08 2010 Afternoon |
Mayfield Hills |
8.75 mi Run |
Sep 08 2010 Morning |
(Untitled) |
6.6 mi Bike |
Sep 07 2010 Morning |
(Untitled) |
6.6 mi Bike |
Sep 07 2010 Morning |
(Untitled) |
7.0 mi 57:51 Run |
Sep 05 2010 Morning |
(Untitled) |
6.63 mi 1:01:39 Run |
Sep 04 2010 Morning |
Bill Sudeck Classic |
6.49 mi 14:42 Run |
Sep 03 2010 Afternoon |
(Untitled) |
5.27 mi 44:30 Run |
Sep 03 2010 Morning |
(Untitled) |
6.6 mi Bike |
Sep 02 2010 Morning |
(Untitled) |
6.6 mi Bike |
Sep 02 2010 Morning |
(Untitled) |
6.6 mi 51:20 Run |
Sep 01 2010 Afternoon |
hill workout |
7.73 mi Run |
Sep 01 2010 Morning |
(Untitled) |
6.6 mi Bike |
Aug 31 2010 Morning |
(Untitled) |
8.6 mi Bike |
Aug 30 2010 Afternoon |
tempo #2 |
9.75 mi 33:39 Run |
Aug 30 2010 Morning |
(Untitled) |
6.6 mi Bike |
Aug 29 2010 Morning |
(Untitled) |
7.2 mi 57:40 Run |