| Date | Title | Details |
|---|---|---|
| Jan 12 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jan 11 2010 Morning |
First Workout of the Year |
6.6 mi Run |
| Jan 08 2010 Afternoon |
(Untitled) |
3.5 mi 36:17 Run |
| Jan 08 2010 Afternoon |
(Untitled) |
2.5 mi Elliptical |
| Jan 07 2010 Morning |
(Untitled) |
4.09 mi 40:35 Run |
| Jan 06 2010 Morning |
(Untitled) |
6.2 mi 1:05:00 Run |
| Jan 05 2010 Morning |
(Untitled) |
8.76 mi 1:24:48 Run |
| Jan 04 2010 Afternoon |
(Untitled) |
4.79 mi 47:20 Run |
| Jan 03 2010 Afternoon |
(Untitled) |
5.08 mi 46:55 Run |
| Jan 02 2010 Night |
(Untitled) |
2.02 mi 17:33 Run |
| Dec 31 2009 Morning |
(Untitled) |
8.5 mi 1:18:30 Run |
| Dec 30 2009 Morning |
(Untitled) |
5.38 mi 45:26 Run |
| Dec 29 2009 Morning |
(Untitled) |
5.07 mi 45:49 Run |
| Dec 28 2009 Morning |
(Untitled) |
5.0 mi 46:30 Run |
| Dec 27 2009 Morning |
(Untitled) |
5.07 mi 41:40 Run |
| Dec 24 2009 Morning |
(Untitled) |
4.15 mi Run |
| Nov 21 2009 Morning |
Nationals at Cleveland |
5.73 mi Run |
| Nov 20 2009 Morning |
Course Review |
4.0 mi Run |
| Nov 19 2009 Morning |
(Untitled) |
21:00 Bike |
| Nov 18 2009 Afternoon |
(Untitled) |
5.49 mi Run |
| Nov 17 2009 Morning |
Ninja Run at the Nationals Course |
7.0 mi Run |
| Nov 16 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Nov 14 2009 Morning |
(Untitled) |
8.5 mi Run |
| Nov 13 2009 Morning |
(Untitled) |
4.5 mi Run |
| Nov 12 2009 Morning |
(Untitled) |
12:00 Bike |