| Date | Title | Details |
|---|---|---|
| Aug 28 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 27 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Aug 27 2009 Afternoon |
Lifting- Legs | Weights |
| Aug 26 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Aug 25 2009 Afternoon |
Lifting- Arms | Weights |
| Aug 25 2009 Morning |
(Untitled) |
4.19 mi 32:24 Run |
| Aug 24 2009 Afternoon |
(Untitled) |
8.99 mi Run |
| Aug 22 2009 Morning |
(Untitled) |
8.11 mi Run |
| Aug 21 2009 Morning |
(Untitled) |
5.0 mi 40:15 Run |
| Aug 20 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Aug 20 2009 Morning |
(Untitled) |
3.0 mi Run |
| Aug 19 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Aug 19 2009 Morning |
(Untitled) |
3.0 mi Run |
| Aug 18 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Aug 17 2009 Night |
(Untitled) |
5.09 mi 38:03 Run |
| Aug 08 2009 Morning |
(Untitled) |
6.08 mi 48:55 Run |
| Aug 06 2009 Morning |
(Untitled) |
10.23 mi 1:26:04 Run |
| Aug 05 2009 Afternoon |
(Untitled) |
4.06 mi 30:09 Run |
| Aug 04 2009 Afternoon |
(Untitled) |
6.31 mi 49:18 Run |
| Aug 03 2009 Afternoon |
(Untitled) |
8.6 mi 1:05:45 Run |
| Aug 02 2009 Morning |
(Untitled) |
5.12 mi 39:35 Run |
| Jul 31 2009 Morning |
(Untitled) |
6.55 mi 51:31 Run |
| Jul 30 2009 Morning |
(Untitled) |
8.32 mi 1:11:01 Run |
| Jul 29 2009 Morning |
(Untitled) |
3.02 mi 22:32 Run |
| Jul 28 2009 Morning |
hot and nasty |
5.72 mi 44:40 Run |