| Date | Title | Details |
|---|---|---|
| Oct 31 2011 Afternoon |
Progression Long Run |
8.0 mi Run |
| Oct 29 2011 Morning |
UAA Championship |
8.23 mi 22:58 Run |
| Oct 28 2011 Afternoon |
Chicago course preview |
4.0 mi Run |
| Oct 26 2011 Afternoon |
Fartlek |
8.5 mi Run |
| Oct 25 2011 Afternoon |
(Untitled) |
7.45 mi 58:06 Run |
| Oct 24 2011 Afternoon |
Progression Run |
9.0 mi Run |
| Oct 23 2011 Morning |
(Untitled) |
7.83 mi Run |
| Oct 22 2011 Morning |
Michigan |
9.0 mi Run |
| Oct 20 2011 Afternoon |
(Untitled) |
7.5 mi Run |
| Oct 19 2011 Afternoon |
4x400s |
8.0 mi Run |
| Oct 18 2011 Morning |
(Untitled) |
8.05 mi 1:04:30 Run |
| Oct 17 2011 Morning |
(Untitled) |
10.0 mi Run |
| Oct 16 2011 Night |
(Untitled) |
5.05 mi 43:42 Run |
| Oct 15 2011 Morning |
Oberlin Invitational |
9.23 mi 53:04 Run |
| Oct 14 2011 Morning |
(Untitled) |
4.65 mi 39:20 Run |
| Oct 13 2011 Night |
(Untitled) |
5.2 mi 41:53 Run |
| Oct 12 2011 Afternoon |
(Untitled) |
9.99 mi Run |
| Oct 11 2011 Afternoon |
(Untitled) |
7.15 mi 1:01:00 Run |
| Oct 10 2011 Afternoon |
First Interval workout of year |
7.97 mi Run |
| Oct 08 2011 Morning |
(Untitled) |
3.5 mi 35:30 Run |
| Oct 07 2011 Morning |
Fartlek |
7.5 mi 34:00 Run |
| Oct 05 2011 Afternoon |
(Untitled) |
9.49 mi Run |
| Oct 04 2011 Afternoon |
(Untitled) |
8.75 mi 1:06:08 Run |
| Oct 03 2011 Afternoon |
1000s |
9.08 mi 42:22 Run |
| Oct 02 2011 Morning |
(Untitled) |
9.5 mi 1:23:30 Run |