Date | Title | Details |
---|---|---|
Sep 02 2011 Morning |
(Untitled) |
4.5 mi Run |
Sep 01 2011 Morning |
(Untitled) |
7.03 mi 54:54 Run |
Aug 31 2011 Afternoon |
Fartlek |
7.75 mi 53:10 Run |
Aug 29 2011 Afternoon |
First Tempo of the Season |
10.0 mi 33:31 Run |
Aug 29 2011 Morning |
(Untitled) |
3.0 mi 26:00 Run |
Aug 28 2011 Morning |
(Untitled) |
7.0 mi 1:00:10 Run |
Aug 27 2011 Morning |
Intersquad Race |
7.11 mi 20:10 Run |
Aug 26 2011 Morning |
(Untitled) |
3.3 mi Run |
Aug 25 2011 Afternoon |
Blind Fartlek at the Farm |
8.0 mi Run |
Aug 24 2011 Morning |
(Untitled) |
6.0 mi Run |
Aug 24 2011 Morning |
(Untitled) |
8.0 mi Run |
Aug 23 2011 Afternoon |
(Untitled) |
5.0 mi Run |
Aug 23 2011 Morning |
(Untitled) |
7.0 mi 1:00:54 Run |
Aug 22 2011 Afternoon |
Time Trial |
6.0 mi 11:50 Run |
Aug 22 2011 Morning |
(Untitled) |
4.0 mi 37:00 Run |
Aug 20 2011 Morning |
Crippen Hill |
8.0 mi Run |
Aug 19 2011 Afternoon |
(Untitled) |
5.3 mi 49:00 Run |
Aug 13 2011 Night |
(Untitled) |
4.7 mi Bike |
Aug 13 2011 Morning |
(Untitled) |
3.17 mi 23:00 Run |
Aug 12 2011 Morning |
(Untitled) |
5.69 mi 41:45 Run |
Aug 11 2011 Morning |
(Untitled) |
22.5 mi 1:41:40 Bike |
Aug 10 2011 Night |
EPIC |
15.3 mi 2:00:05 Run |
Aug 09 2011 Morning |
(Untitled) |
7.76 mi 55:58 Run |
Aug 08 2011 Morning |
(Untitled) |
7.03 mi 52:06 Run |
Aug 07 2011 Morning |
(Untitled) |
8.14 mi 1:01:37 Run |