Workouts (Dave Chan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 29 2010 Morning |
Crown Memorial Beach Run |
8.61 mi Run |
| Apr 27 2010 Morning |
APR-27 7.7 to the Nob and back |
7.7 mi Run |
| Apr 23 2010 Morning |
APR-23 2nd run, first 2-a-day SB 6.5 |
6.69 mi Run |
| Apr 23 2010 Morning |
APR-23 8 to the Nob and back |
8.04 mi Run |
| Apr 21 2010 Morning |
APR-21 M&M 8 Mile |
8.14 mi Run |
| Apr 17 2010 Afternoon |
APR-17 Showdown 5K |
3.1 mi Run |
| Apr 13 2010 Morning |
APR-13 7.74 to pass 3 Hunny |
7.74 mi Run |
| Apr 11 2010 Morning |
APR-11 10 Miler |
10.0 mi Run |
| Apr 10 2010 Morning |
APR-10 Stretching my legs |
3.37 mi Run |
| Apr 07 2010 Morning |
APR-7 Hill repeats in Cabo |
2.78 mi Run |
| Apr 04 2010 Morning |
Easter Half |
13.11 mi Run |
| Apr 02 2010 Morning |
APR-2 Quick 6.6 |
6.6 mi Run |
| Apr 01 2010 Morning |
APR-1 1 Mile on a treadmill |
1.0 mi Run |
| Mar 29 2010 Morning |
MAR-29 5K on treadmill...blah |
3.1 mi Run |
| Mar 28 2010 Morning |
MAR-28 1 Mile after bike ride |
1.0 mi Run |
| Mar 26 2010 Morning |
MAR-26 Run Just passed 250! Where U @? |
8.9 mi Run |
| Mar 24 2010 Morning |
24-MAR Run - Along the shore overlooking SF |
8.63 mi Run |
| Mar 22 2010 Morning |
22-MAR |
1.0 mi Run |
| Mar 20 2010 Morning |
20-MAR |
1.24 mi Run |
| Mar 19 2010 Morning |
19-MAR Run |
1.0 mi Run |
| Mar 18 2010 Morning |
MAR-18 RUN along the shoreline |
8.57 mi Run |
| Mar 16 2010 Morning |
MAR-16 RUN Mile on treadmill after spin class |
1.0 mi Run |
| Mar 14 2010 Morning |
MAR-14 Pi day 10K |
6.55 mi Run |
| Mar 12 2010 Morning |
MAR-12 Shoreline run |
9.01 mi Run |
| Mar 10 2010 Morning |
MAR-10 Run around the island |
6.51 mi Run |