Workouts (Dave Chan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 09 2010 Afternoon |
MAR-9 Guadaleuppe river run |
5.22 mi Run |
| Mar 08 2010 Morning |
MAR-8 SWIM |
1.08 mi Swim |
| Mar 07 2010 Morning |
MAR-7 Harbor Bay reverse brick. |
4.2 mi Run |
| Mar 06 2010 Morning |
MAR-6 SWIM |
1.25 mi Swim |
| Mar 05 2010 Morning |
MAR-5 RUN: Along the shore overlooking SF. |
7.43 mi Run |
| Feb 28 2010 Morning |
FEB-28 Run around the island |
9.22 mi Run |
| Feb 26 2010 Morning |
FEB-26 RUN along the H2O |
7.52 mi Run |
| Feb 22 2010 Morning |
FEB-21 Run in the rain in the HB biz park |
4.5 mi Run |
| Feb 20 2010 Morning |
FEB-20 SWIM |
2.0 mi Swim |
| Feb 19 2010 Morning |
FEB-19 RUN - Run along the bay over looking SF |
7.6 mi Run |
| Feb 17 2010 Morning |
FEB-17 RUN |
7.5 mi Run |
| Feb 14 2010 Morning |
FEB-14 RUN |
10.51 mi Run |
| Feb 13 2010 Morning |
FEB-13 SWIM |
1.05 mi Swim |
| Feb 11 2010 Morning |
FEB-11 SWIM |
1.28 mi Swim |
| Feb 10 2010 Morning |
FEB-10 RUN |
7.5 mi Run |
| Feb 09 2010 Morning |
FEB-9 SWIM |
1.14 mi Swim |
| Feb 08 2010 Morning |
FEB-8 RUN |
3.3 mi Run |
| Feb 07 2010 Morning |
KP Half Marathon |
13.1 mi 1:46 Run |
| Feb 05 2010 Morning |
FEB-5 RUN |
7.0 mi Run |
| Feb 03 2010 Morning |
FEB-3 RUN |
7.35 mi 1:00:00 Run |
| Feb 01 2010 Morning |
FEB-1 SWIM |
1.05 mi Swim |
| Jan 31 2010 Morning |
JAN-31 RUN |
9.44 mi Run |
| Jan 30 2010 Morning |
JAN-30 SWIM |
1.56 mi Swim |
| Jan 29 2010 Morning |
JAN-29 RUN |
5.15 mi Run |
| Jan 27 2010 Morning |
JAN-27 RUN |
8.48 mi Run |