Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Apr 17 2010
Morning		 Viking Mile 5.99 mi
4:30
Run
Apr 16 2010
Afternoon		 Pre Viking 4.3 mi
32:30
Run
Apr 15 2010
Afternoon		 Hippo Recovery 5.8 mi
45:48
Run
Apr 14 2010
Afternoon		 Wooton Tri 7.74 mi
9:36
Run
Apr 13 2010
Morning		 Pre-Meet 4.9 mi
39:09
Run
Apr 12 2010
Afternoon		 400s 5.49 mi
8:37
Run
Apr 11 2010
Morning		 Rock Creek 6.8 mi
51:17
Run
Apr 10 2010
Morning		 Woodward Relays 5.99 mi
6:34
Run
Apr 09 2010
Afternoon		 Pre-Race CJ 4.0 mi
31:12
Run
Apr 08 2010
Afternoon		 Hot Tempo 7.5 mi
30:00
Run
Apr 07 2010
Afternoon		 Easy CJ 5.2 mi
41:37
Run
Apr 06 2010
Afternoon		 Muggy 1000s 5.11 mi
16:21
Run
Apr 05 2010
Afternoon		 Long 9.0 mi
1:12:52
Run
Apr 04 2010
Morning		 Rock Creek 6.8 mi
48:32
Run
Apr 03 2010
Morning		 Bored Beach 5.4 mi
40:00
Run
Apr 02 2010
Morning		 Crispy 4.0 mi
29:48
Run
Apr 01 2010
Afternoon		 Speed Stuff 2.99 mi
Run
Mar 31 2010
Morning		 Long Beach 9.2 mi
1:10:52
Run
Mar 30 2010
Morning		 Beach Run 6.5 mi
49:04
Run
Mar 28 2010
Morning		 Route 210 4.0 mi
31:03
Run
Mar 27 2010
Afternoon		 Cougar Relays 4.99 mi
4:02
Run
Mar 26 2010
Afternoon		 Pre-Cougar 3.7 mi
29:00
Run
Mar 25 2010
Morning		 Ehh 400s 5.25 mi
10:40
Run
Mar 24 2010
Morning		 "Recovery" 5.6 mi
Run
Mar 23 2010
Afternoon		 WJ and RM Dual meet 6.49 mi
8:48
Run