Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Mar 22 2010
Afternoon		 Easy Pre-Meet 5.2 mi
39:02
Run
Mar 21 2010
Morning		 Rock Creek 8.9 mi
1:03:49
Run
Mar 20 2010
Morning		 Nice Run 5.4 mi
40:52
Run
Mar 19 2010
Afternoon		 New Trails for a change 7.0 mi
51:00
Run
Mar 18 2010
Afternoon		 Outdoor 5.8 mi
45:00
Run
Mar 13 2010
Afternoon		 Crazy 4x8 2.5 mi
2:00
Run
Mar 12 2010
Afternoon		 Pre Nationals 3.4 mi
Run
Mar 11 2010
Afternoon		 Here goes Nothing 5.6 mi
43:53
Run
Mar 10 2010
Morning		 Pyramid Building 5.86 mi
11:29
Run
Mar 09 2010
Afternoon		 Quiet Run 5.8 mi
46:07
Run
Mar 08 2010
Afternoon		 Only Seven 4.8 mi
5:17
Run
Mar 07 2010
Morning		 Perfect Run 5.2 mi
36:55
Run
Mar 06 2010
Morning		 500s 4.11 mi
Run
Mar 05 2010
Afternoon		 Stupid Tempo/fartlek 7.0 mi
30:00
Run
Mar 04 2010
Afternoon		 Easy in Wyngate 5.8 mi
45:00
Run
Mar 03 2010
Afternoon		 Ugh Speedwork 4.87 mi
11:24
Run
Mar 02 2010
Afternoon		 Chill Recovery 6.7 mi
53:00
Run
Mar 01 2010
Afternoon		 First day back 4.75 mi
6:27
Run
Feb 28 2010
Morning		 Tuckerman Long 9.6 mi
1:10:44
Run
Feb 27 2010
Morning		 Burrito Mile 1.0 mi
10:30
Run
Feb 26 2010
Afternoon		 Solo Tempo 5.7 mi
36:24
Run
Feb 25 2010
Morning		 Sorta long 8.5 mi
1:08:56
Run
Feb 24 2010
Afternoon		 Tiring Recovery 5.6 mi
45:23
Run
Feb 23 2010
Afternoon		 4x8 states 3.7 mi
2:01
Run
Feb 22 2010
Morning		 Pre-Race 3.6 mi
29:40
Run