Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2011
Afternoon		 Speed 4.18 mi
Run
Jan 04 2011
Afternoon		 Hippo 5.8 mi
42:44
Run
Jan 03 2011
Afternoon		 500s and 300s 5.62 mi
Run
Jan 01 2011
Morning		 New Year's CJ 5.0 mi
38:48
Run
Dec 31 2010
Afternoon		 New Trails 7.0 mi
52:11
Run
Dec 30 2010
Afternoon		 10x200s 3.64 mi
5:02
Run
Dec 29 2010
Afternoon		 LT Rock Creek 5.2 mi
33:38
Run
Dec 28 2010
Morning		 5x800s 4.49 mi
13:20
Run
Dec 27 2010
Afternoon		 Long CJ/Seven Locks 9.5 mi
1:08:00
Run
Dec 25 2010
Afternoon		 Rock Creek! 5.2 mi
35:20
Run
Dec 24 2010
Afternoon		 Goya 4.5 mi
31:27
Run
Dec 23 2010
Afternoon		 Hippo 5.8 mi
42:20
Run
Dec 22 2010
Afternoon		 3x1000s 4.36 mi
8:55
Run
Dec 21 2010
Afternoon		 Hippo 5.8 mi
45:00
Run
Dec 20 2010
Afternoon		 200s 4.19 mi
Run
Dec 19 2010
Morning		 New Trails 7.0 mi
55:51
Run
Dec 18 2010
Morning		 PR Holiday Invite 5.99 mi
6:34
Run
Dec 17 2010
Afternoon		 Mall loop 2.5 mi
20:00
Run
Dec 16 2010
Afternoon		 Snow CJ 3.4 mi
33:20
Run
Dec 15 2010
Afternoon		 New Trails 7.0 mi
52:33
Run
Dec 14 2010
Afternoon		 Gprep Meet 5.99 mi
47:10
Run
Dec 13 2010
Morning		 Hippo 5.8 mi
43:22
Run
Dec 11 2010
Afternoon		 CJ New Trails Cut short 5.8 mi
44:10
Run
Dec 10 2010
Afternoon		 6x600s 4.44 mi
10:30
Run
Dec 09 2010
Afternoon		 Dickinson Team Run 6.0 mi
40:00
Run