Workouts (Nicholas Regan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2009 Afternoon |
Easy and Quick |
3.5 mi Run |
| Feb 11 2009 Morning |
4A West Indoor Regional Meet |
5.49 mi 4:13 Run |
| Feb 10 2009 Afternoon |
Ready for 4a West Indoor Regionals |
5.0 mi Run |
| Feb 09 2009 Morning |
More Speedwork |
4.75 mi Run |
| Feb 06 2009 Afternoon |
Great Run |
6.5 mi Run |
| Feb 05 2009 Afternoon |
Bad Workout at Towers |
6.2 mi Run |
| Feb 04 2009 Afternoon |
Good long Run |
9.1 mi 1:11:00 Run |
| Feb 03 2009 Afternoon |
Decent Georgetown Prep Practice Meet |
5.92 mi 4:29 Run |
| Feb 02 2009 Morning |
Cool Tempo |
5.0 mi Run |
| Feb 01 2009 Afternoon |
Good run |
7.5 mi 58:47 Run |
| Jan 31 2009 Morning |
Last Track To Philly Day |
6.49 mi 4:16 Run |
| Jan 30 2009 Afternoon |
Ready for Last Track to Philly |
5.8 mi Run |
| Jan 29 2009 Morning |
Decent Workout |
5.18 mi Run |
| Jan 28 2009 Night |
Icy Run |
6.0 mi 47:19 Run |
| Jan 26 2009 Morning |
County Championships |
5.41 mi 3:22 Run |
| Jan 25 2009 Night |
Nice and Easy |
3.0 mi 26:38 Run |
| Jan 24 2009 Afternoon |
Easy Stuff |
6.0 mi Run |
| Jan 23 2009 Morning |
Virginia Tech Invitational 4x8 |
4.0 mi 2:07 Run |
| Jan 22 2009 Afternoon |
Nice little Workout, Ready for Virginia Tech Invitational |
5.49 mi Run |
| Jan 21 2009 Afternoon |
Allright Run |
6.8 mi Run |
| Jan 20 2009 Afternoon |
Allright Georgetown Prep Workout |
3.74 mi Run |
| Jan 17 2009 Morning |
Distance Pyramid |
5.48 mi Run |
| Jan 16 2009 Morning |
Cold Recovery Run |
5.8 mi 46:30 Run |
| Jan 15 2009 Afternoon |
Indoor Workout |
4.2 mi Run |
| Jan 14 2009 Afternoon |
Fun Recovery Run |
6.3 mi 50:00 Run |