Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2008
Afternoon
Recovery Run on Fernwood 7.1 mi
Run
Dec 10 2008
Afternoon
500m at Developmental Meet # 1 0.3 mi
1:17
Run
Dec 10 2008
Afternoon
Warmup/cooldown 2.0 mi
Run
Dec 09 2008
Afternoon
Nice Recovery Run, Ready for Moco Developmental Meet # 1 6.4 mi
Run
Dec 08 2008
Afternoon
Tough Day 5.0 mi
Run
Dec 07 2008
Morning
Easy Run 7.1 mi
57:41
Run
Dec 06 2008
Night
4x8 relay 0.5 mi
2:14
Run
Dec 06 2008
Afternoon
First Indoor Track Meet Distance Medley Relay 0.5 mi
2:15
Run
Dec 06 2008
Morning
Warmup 1.5 mi
Run
Dec 05 2008
Afternoon
Workout Before Meet 3.4 mi
Run
Dec 04 2008
Afternoon
New Trails 7.4 mi
57:00
Run
Dec 03 2008
Afternoon
Mile Time Trial 1.0 mi
5:06
Run
Dec 03 2008
Afternoon
Weird Workout 4.5 mi
Run
Dec 02 2008
Afternoon
Good Run 6.8 mi
Run
Dec 01 2008
Afternoon
Time Trial 2.8 mi
Run
Nov 30 2008
Morning
Nice Team Run 6.5 mi
Run
Nov 29 2008
Afternoon
Okay Run 7.5 mi
54:10
Run
Nov 28 2008
Morning
Crappy Run 6.1 mi
Run
Nov 26 2008
Afternoon
Capture the Flag 1.0 mi
Run
Nov 25 2008
Afternoon
Fun Run 6.0 mi
Run
Nov 24 2008
Afternoon
Russian 300s? 8.0 mi
Run
Nov 23 2008
Morning
Typical Cabin John Run 6.2 mi
48:10
Run
Nov 21 2008
Afternoon
Nice "Run" 6.5 mi
Run
Nov 20 2008
Afternoon
Track workout 5.6 mi
Run
Nov 19 2008
Afternoon
Nice Run 7.0 mi
1:02:00
Run