Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2008
Afternoon		 Chilly Run 5.5 mi
Run
Nov 17 2008
Afternoon		 First Indoor Track Practice 5.8 mi
Run
Nov 16 2008
Afternoon		 Good Run With Roni at Night Haha 6.2 mi
Run
Nov 08 2008
Morning		 2008 Maryland 4A State Championship 3.0 mi
17:35
Run
Nov 08 2008
Morning		 Warmup and Cooldown 3.5 mi
Run
Nov 07 2008
Afternoon		 Nice Easy Day, Ready for States 5.2 mi
Run
Nov 06 2008
Afternoon		 Mediocre Run 6.0 mi
46:40
Run
Nov 05 2008
Afternoon		 Nice, solid last cross country workout 5.8 mi
Run
Nov 04 2008
Morning		 Hereford Course Run 6.0 mi
Run
Nov 03 2008
Afternoon		 Tough Towers Workout 6.0 mi
Run
Nov 02 2008
Afternoon		 Easy New Trails 7.1 mi
56:45
Run
Nov 01 2008
Afternoon		 Rockville Civic Center Hill workout 3.6 mi
Run
Oct 31 2008
Afternoon		 Weird and LONG run 10.4 mi
Run
Oct 30 2008
Afternoon		 Warmup/Cooldown 4.0 mi
Run
Oct 30 2008
Morning		 4A West Regionals 3.1 mi
17:57
Run
Oct 29 2008
Afternoon		 Easy Run in Cabin John, Ready for Regionals 5.3 mi
42:12
Run
Oct 28 2008
Afternoon		 Good Long Run 10.3 mi
1:20:00
Run
Oct 27 2008
Afternoon		 Another Cruise Mile Workout at Towers 7.2 mi
Run
Oct 25 2008
Morning		 Watkins Mill Course Run 6.2 mi
Run
Oct 24 2008
Afternoon		 Speedwork on Tilden Track 5.0 mi
Run
Oct 22 2008
Afternoon		 Gooseneck Loops Workout 7.7 mi
Run
Oct 21 2008
Afternoon		 Recovery Run in CJ 8.0 mi
1:01:15
Run
Oct 20 2008
Afternoon		 Hill Workout at Strathmore 7.5 mi
Run
Oct 19 2008
Morning		 Good Run 6.2 mi
48:17
Run
Oct 18 2008
Morning		 2008 Montgomery County Championship 3.1 mi
16:48
Run