Workouts (Mad Mills)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 11 2008 Night |
P.M. Run |
6.0 mi 50:25 Run |
| Aug 11 2008 Morning |
A.M. Run |
3.8 mi 30:09 Run |
| Aug 10 2008 Morning |
Legion |
9.7 mi 1:13:49 Run |
| Aug 09 2008 Morning |
YCP Time Trials |
6.1 mi 49:39 Run |
| Aug 08 2008 Afternoon |
Golf Course |
3.5 mi 29:23 Run |
| Aug 07 2008 Morning |
YCP Prac. |
6.0 mi 49:46 Run |
| Aug 06 2008 Afternoon |
Eastland Mall |
4.3 mi Walk |
| Aug 05 2008 Night |
YCP Workout |
5.8 mi Run |
| Aug 04 2008 Night |
Yellow Creek Prac. |
6.0 mi 49:47 Run |
| Aug 03 2008 Night |
Treadmill |
5.5 mi 43:16 Run |
| Aug 03 2008 Night |
Treadmill pt. 2 |
2.5 mi 19:27 Run |
| Aug 02 2008 Morning |
Time Trial |
4.0 mi Run |
| Aug 01 2008 Afternoon |
Treadmill |
4.0 mi 31:47 Run |
| Aug 01 2008 Afternoon |
Walk |
2.7 mi Walk |
| Jul 31 2008 Night |
YCP Practice |
6.7 mi 54:55 Run |
| Jul 31 2008 Night |
Hillcrest |
2.2 mi Walk |
| Jul 30 2008 Night |
Greenbelt |
5.3 mi 40:46 Run |
| Jul 29 2008 Night |
YCP Workout |
4.8 mi 38:18 Run |
| Jul 28 2008 Night |
Yellow Creek Prac |
6.5 mi 49:25 Run |
| Jul 27 2008 Afternoon |
Walk |
3.8 mi Walk |
| Jul 27 2008 Afternoon |
Treadmill |
3.0 mi 22:49 Run |
| Jul 26 2008 Night |
800 Abs | Other |
| Jul 26 2008 Afternoon |
Walk |
2.3 mi Walk |
| Jul 25 2008 Morning |
Hill Run |
2.1 mi 16:44 Run |
| Jul 24 2008 Afternoon |
Time Trial |
5.8 mi 51:09 Run |