Workouts (Mad Mills)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2010 Morning |
(Untitled) |
20:00 Run |
| Sep 30 2010 Afternoon |
(Untitled) |
1:06:00 Run |
| Sep 29 2010 Afternoon |
Tempo |
39:00 Run |
| Sep 28 2010 Afternoon |
(Untitled) |
52:00 Run |
| Sep 27 2010 Afternoon |
Workout | Run |
| Sep 24 2010 Afternoon |
(Untitled) | Run |
| Sep 21 2010 Morning |
(Untitled) |
47:00 Run |
| Sep 20 2010 Morning |
(Untitled) |
5.5 mi Run |
| Sep 18 2010 Morning |
Berea invitational |
3.1 mi 21:12 Run |
| Sep 17 2010 Morning |
(Untitled) |
22:00 Run |
| Sep 15 2010 Afternoon |
(Untitled) |
6.2 mi 51:42 Run |
| Sep 14 2010 Morning |
(Untitled) |
6.5 mi 52:00 Run |
| Sep 13 2010 Afternoon |
2x2 miles |
6.0 mi Run |
| Sep 11 2010 Morning |
Cinci race- 1st of the season |
3.1 mi 20:42 Run |
| Sep 10 2010 Morning |
(Untitled) |
4.55 mi 40:00 Run |
| Sep 09 2010 Afternoon |
(Untitled) |
5.5 mi 42:30 Run |
| Sep 08 2010 Afternoon |
(Untitled) |
6.0 mi 47:05 Run |
| Sep 07 2010 Morning |
Trails |
5.7 mi 45:04 Run |
| Sep 06 2010 Morning |
Mile repeats |
5.5 mi 50:00 Run |
| Sep 03 2010 Morning |
(Untitled) |
4.0 mi 33:00 Run |
| Sep 02 2010 Afternoon |
(Untitled) |
43:00 Run |
| Sep 01 2010 Afternoon |
(Untitled) |
5.5 mi 45:37 Run |
| Aug 31 2010 Afternoon |
Mile repeats |
4.5 mi Run |
| Aug 30 2010 Afternoon |
3 hrs of sleep!! |
5.5 mi 46:56 Run |
| Aug 28 2010 Morning |
Good Luck DCXC |
23:34 Run |