Workouts (Alex McDonald)

Calendar - Statistics - Workouts
Date Title Details
Jun 06 2010
Morning		 Naomi's marathon 14.5 mi
2:10:00
Run
Jun 05 2010
Morning		 See Spot Run 5k 8.2 mi
1:06:18
Run
Jun 02 2010
Morning		 Tread 5.0 mi
44:00
Run
Jun 01 2010
Morning		 Tread 5.0 mi
42:00
Run
May 30 2010
Morning		 Riverfront w/ Tyler 13.6 mi
2:00:00
Run
May 29 2010
Morning		 Jailbreak 9.7 mi
1:17:22
Run
May 27 2010
Morning		 sesqui hills 5.0 mi
45:00
Run
May 26 2010
Morning		 tread 5.0 mi
42:00
Run
May 25 2010
Morning		 tread 5.0 mi
43:00
Run
May 24 2010
Morning		 tread 5.0 mi
37:15
Run
May 23 2010
Morning		 forest acres 10.4 mi
1:36:00
Run
May 22 2010
Morning		 GEM 5k w/ mary 3.1 mi
37:05
Run
May 21 2010
Morning		 Tread 10k 6.2 mi
52:00
Run
May 20 2010
Morning		 (Untitled) 5.0 mi
37:10
Run
May 18 2010
Morning		 Sesqui 5.0 mi
45:00
Run
May 17 2010
Morning		 tread dread 5.0 mi
41:00
Run
May 16 2010
Morning		 Hot afternoon 4.0 mi
36:00
Run
May 15 2010
Morning		 Dam run 8.34 mi
1:10:00
Run
May 13 2010
Morning		 (Untitled) 5.0 mi
40:55
Run
May 12 2010
Morning		 Wilde night 5.34 mi
46:00
Run
May 11 2010
Morning		 tread 5.0 mi
44:00
Run
May 10 2010
Morning		 Monnight run group 5.04 mi
39:00
Run
May 08 2010
Morning		 Get in the Pink 5k 5.5 mi
41:29
Run
May 06 2010
Morning		 wilde tempoish 3.1 mi
24:00
Run
May 05 2010
Morning		 tread 5.0 mi
43:00
Run