Workouts (Alex McDonald)

Calendar - Statistics - Workouts
Date Title Details
May 04 2010
Morning		 Tread 5.0 mi
45:00
Run
May 01 2010
Morning		 Palmetto 200 Leg 3 7.5 mi
1:00:27
Run
Apr 30 2010
Morning		 Palmetto 200 leg 1 8.57 mi
1:07:00
Run
Apr 30 2010
Morning		 Palmetto 200 leg 2 6.94 mi
49:28
Run
Apr 28 2010
Morning		 Wilde 5.0 mi
41:58
Run
Apr 27 2010
Morning		 Intervals 4.0 mi
27:57
Run
Apr 25 2010
Morning		 Pompano 5.0 mi
44:47
Run
Apr 24 2010
Morning		 Pompano 5.34 mi
49:29
Run
Apr 23 2010
Morning		 Pompano 7.02 mi
1:03:51
Run
Apr 21 2010
Morning		 (Untitled) 5.0 mi
44:00
Run
Apr 20 2010
Morning		 (Untitled) 6.2 mi
53:00
Run
Apr 19 2010
Morning		 tread 5.0 mi
42:00
Run
Apr 18 2010
Morning		 sesqui wilde woodland 10.07 mi
1:32:10
Run
Apr 17 2010
Morning		 Healthy Capital 5.1 mi
37:20
Run
Apr 16 2010
Morning		 treadmill lite 3.1 mi
27:00
Run
Apr 14 2010
Morning		 Cobblestone 5.0 mi
41:50
Run
Apr 13 2010
Morning		 Treadmill 5.0 mi
41:55
Run
Apr 11 2010
Morning		 Sesqui group 7.5 mi
1:03:00
Run
Apr 10 2010
Morning		 Palmetto Half 13.19 mi
1:31:55
Run
Apr 07 2010
Morning		 Wilde 5.0 mi
45:00
Run
Apr 06 2010
Morning		 AM Wilde 6.2 mi
56:00
Run
Apr 05 2010
Morning		 Tread misery 5.0 mi
43:00
Run
Apr 04 2010
Afternoon		 hot as a mother Wilde 5.0 mi
47:00
Run
Apr 03 2010
Morning		 Resurrection Run 5k 8.68 mi
1:10:00
Run
Apr 01 2010
Morning		 wilde 7.0 mi
1:06:00
Run