Workouts (Alex McDonald)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2010
Morning		 Sesqui 7.75 mi
1:10:00
Run
Mar 28 2010
Morning		 sesqui w/ jb,lw 16.61 mi
2:12:42
Run
Mar 27 2010
Morning		 Wilde + Sesqui 8.12 mi
1:11:00
Run
Mar 26 2010
Morning		 Interval tread 5.0 mi
41:00
Run
Mar 24 2010
Morning		 Wildewood 6.8 mi
57:00
Run
Mar 23 2010
Morning		 Sesqui 4.5 mi
38:00
Run
Mar 22 2010
Afternoon		 Columbia run club 6.25 mi
53:00
Run
Mar 21 2010
Morning		 Palmeto half preview 13.82 mi
1:52:32
Run
Mar 20 2010
Morning		 hammer those hills group 6.4 mi
58:00
Run
Mar 18 2010
Morning		 sesqui 7.2 mi
57:00
Run
Mar 17 2010
Morning		 interval 5.0 mi
36:52
Run
Mar 16 2010
Morning		 am run 5.5 mi
45:00
Run
Mar 14 2010
Morning		 Palmetto Half training 12.16 mi
1:51:41
Run
Mar 13 2010
Morning		 Get to the Green 8.67 mi
1:10:58
Run
Mar 11 2010
Morning		 tread 5.0 mi
42:55
Run
Mar 10 2010
Morning		 intervals 5.0 mi
42:00
Run
Mar 09 2010
Morning		 Wilde and Wood 7.0 mi
1:02:00
Run
Mar 07 2010
Morning		 cobblestone 7.02 mi
1:02:00
Run
Mar 06 2010
Morning		 March for Meals 5k 7.5 mi
59:15
Run
Mar 04 2010
Morning		 Tread 5.0 mi
42:00
Run
Mar 03 2010
Morning		 Interval 5.0 mi
37:30
Run
Mar 02 2010
Morning		 Morning wilde 7.53 mi
1:06:00
Run
Feb 28 2010
Morning		 cobblestone 5.0 mi
43:00
Run
Feb 27 2010
Morning		 Lexington Race against Hunger 10k 9.2 mi
1:10:23
Run
Feb 26 2010
Morning		 Tread 5.0 mi
43:00
Run