Workouts (Alex McDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2010 Morning |
Wilde |
7.0 mi 1:00:00 Run |
| Feb 23 2010 Morning |
Tread |
5.0 mi 46:00 Run |
| Feb 21 2010 Morning |
Sesqui |
5.0 mi 44:30 Run |
| Feb 20 2010 Morning |
(Untitled) |
9.26 mi 1:11:36 Run |
| Feb 18 2010 Morning |
Wilde |
5.57 mi 48:13 Run |
| Feb 17 2010 Morning |
Home tread |
5.0 mi 38:15 Run |
| Feb 16 2010 Morning |
tread |
5.0 mi 43:00 Run |
| Feb 15 2010 Morning |
Tread Dread |
7.2 mi 1:00:00 Run |
| Feb 13 2010 Morning |
Wilde-Woodlands |
11.0 mi 1:38:00 Run |
| Feb 11 2010 Morning |
Tread |
5.0 mi 42:30 Run |
| Feb 10 2010 Morning |
Sesqui |
7.0 mi 1:00:00 Run |
| Feb 09 2010 Morning |
Treadmill Tempo |
5.0 mi 38:40 Run |
| Feb 08 2010 Morning |
Wilde |
5.0 mi 43:00 Run |
| Feb 07 2010 Morning |
Wilde |
4.0 mi 34:00 Run |
| Feb 06 2010 Morning |
Race for the Place |
6.2 mi 48:21 Run |
| Feb 04 2010 Morning |
Sesqui 7 + Wilde |
10.0 mi 1:28:00 Run |
| Feb 03 2010 Morning |
Tread Intervals |
5.0 mi 40:00 Run |
| Feb 01 2010 Morning |
Tread |
5.0 mi 43:00 Run |
| Jan 31 2010 Morning |
Cobblestone |
5.0 mi 43:00 Run |
| Jan 30 2010 Morning |
Red Nose Run 10k |
7.3 mi 57:00 Run |
| Jan 28 2010 Morning |
Sesqui |
7.0 mi 1:00:00 Run |
| Jan 27 2010 Morning |
Interval |
5.25 mi 45:00 Run |
| Jan 26 2010 Morning |
Tread |
5.0 mi 43:00 Run |
| Jan 25 2010 Morning |
Tread |
3.1 mi 27:00 Run |
| Jan 24 2010 Morning |
Epic NE Columbia 10 miler |
10.0 mi 1:26:00 Run |