Workouts (Alex McDonald)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2010
Morning		 Wilde-Woodlands-Wilde loop 7.0 mi
57:00
Run
Jan 21 2010
Morning		 Treadmill tempo progression 5.0 mi
39:55
Run
Jan 20 2010
Morning		 Sesqui 7 with Hill 7.0 mi
1:03:00
Run
Jan 19 2010
Morning		 Treadmill Intervals 4.5 mi
37:00
Run
Jan 17 2010
Afternoon		 Sesqui firebreak 6.2 mi
53:20
Run
Jan 16 2010
Morning		 Strictly Running Columbia Half Marathon Preview 12.0 mi
1:43:00
Run
Jan 13 2010
Morning		 Treadmill 5.0 mi
Run
Jan 12 2010
Afternoon		 Sesqui hill 7.0 mi
1:03:00
Run
Jan 11 2010
Morning		 Tread 5.0 mi
43:00
Run
Jan 10 2010
Morning		 Treadmill 5.0 mi
42:00
Run
Jan 09 2010
Morning		 Sesqui 7 7.0 mi
Run
Jan 08 2010
Morning		 Treadmill 5.0 mi
43:00
Run
Jan 07 2010
Afternoon		 Tread - intervals 5.0 mi
Run
Jan 06 2010
Morning		 Treadmill 5.0 mi
Run
Jan 03 2010
Morning		 Wildewood 5.2 mi
Run
Jan 02 2010
Morning		 Resolution Run 7.0 mi
Run
Dec 31 2009
Morning		 Sesqui 7 7.0 mi
58:00
Run
Dec 30 2009
Morning		 Wilde 5.6 5.6 mi
Run
Dec 29 2009
Morning		 tread 5.0 mi
43:00
Run