Workouts (Courtney Luensman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2009 Night |
why are you running? |
9.0 mi Run |
| Sep 05 2009 Morning |
(Untitled) |
1:20:00 Run |
| Sep 04 2009 Afternoon |
(Untitled) |
4.75 mi Run |
| Sep 04 2009 Morning |
(Untitled) |
40:00 Run |
| Sep 03 2009 Afternoon |
failed tempo... ha. |
5.75 mi 14:40 Run |
| Sep 03 2009 Morning |
(Untitled) |
45:00 Run |
| Sep 02 2009 Afternoon |
(Untitled) |
3.5 mi Run |
| Sep 02 2009 Morning |
(Untitled) |
30:00 Run |
| Sep 01 2009 Afternoon |
Titan Opener |
2.0 mi 45:56 Run |
| Sep 01 2009 Morning |
(Untitled) |
4.0 mi Run |
| Sep 01 2009 Morning |
(Untitled) |
15:00 Run |
| Sep 01 2009 Morning |
(Untitled) |
1.8 mi Run |
| Aug 31 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 31 2009 Morning |
(Untitled) |
40:00 Run |
| Aug 30 2009 Afternoon |
(Untitled) |
20:00 Run |
| Aug 30 2009 Afternoon |
and on the seventh day... iwu runners don't rest. |
2.25 mi Run |
| Aug 30 2009 Afternoon |
(Untitled) |
45:00 Swim |
| Aug 29 2009 Morning |
(Untitled) |
1:10:00 Run |
| Aug 29 2009 Morning |
long run vent session. AHHH!!!! |
8.5 mi Run |
| Aug 28 2009 Afternoon |
(Untitled) |
3.5 mi Run |
| Aug 28 2009 Morning |
(Untitled) |
30:00 Run |
| Aug 27 2009 Afternoon |
(Untitled) |
5.5 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
45:00 Run |
| Aug 26 2009 Afternoon |
ewing park |
6.0 mi Run |
| Aug 26 2009 Morning |
(Untitled) |
50:00 Run |