Workouts (Courtney Luensman)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2009
Afternoon		 (Untitled) 6.0 mi
Run
Jan 24 2009
Afternoon		 Spartan Relays 4.5 mi
Run
Jan 23 2009
Morning		 (Untitled) 4.0 mi
Run
Jan 21 2009
Afternoon		 tempo (ish) 7.0 mi
Run
Jan 20 2009
Afternoon		 run after circuits 5.0 mi
Run
Jan 19 2009
Morning		 mile track workout 6.0 mi
Run
Jan 18 2009
Morning		 SNOW!! 4.0 mi
Run
Jan 17 2009
Morning		 hills in the snow! 5.0 mi
Run
Jan 16 2009
Afternoon		 inside running is not quite as much fun! 5.2 mi
Run
Jan 15 2009
Morning		 bleh 4.0 mi
Run
Jan 14 2009
Morning		 track workout 5.5 mi
Run
Jan 13 2009
Morning		 (Untitled) 7.0 mi
Bike
Jan 12 2009
Morning		 Tempo run 6.0 mi
21:00
Run
Jan 11 2009
Afternoon		 first run back 4.0 mi
Run
Jan 08 2009
Morning		 Shabbona State Park 3.0 mi
Run
Jan 06 2009
Morning		 (Untitled) 3.1 mi
Run
Jan 05 2009
Afternoon		 laps in the neighborhood 4.5 mi
Run
Jan 03 2009
Morning		 blah 3.4 mi
Run
Jan 02 2009
Afternoon		 (Untitled) 3.7 mi
Run
Jan 01 2009
Morning		 First run of the year 4.0 mi
Run
Dec 31 2008
Morning		 Last run of the year 3.1 mi
Run
Dec 27 2008
Afternoon		 Oakdale 2.5 mi
Run
Dec 24 2008
Morning		 (Untitled) 5.5 mi
Run
Dec 20 2008
Morning		 (Untitled) 7.0 mi
Run
Dec 18 2008
Morning		 (Untitled) 4.0 mi
Run