Workouts (Courtney Luensman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2008 Morning |
(Untitled) |
3.0 mi Run |
| Dec 13 2008 Morning |
(Untitled) |
4.0 mi Run |
| Dec 11 2008 Morning |
(Untitled) |
4.0 mi Run |
| Dec 07 2008 Morning |
MLK |
9.0 mi Run |
| Dec 06 2008 Afternoon |
ewww... treadmill |
3.5 mi Run |
| Dec 03 2008 Morning |
(Untitled) |
4.0 mi Run |
| Nov 29 2008 Morning |
(Untitled) |
4.0 mi Run |
| Nov 28 2008 Morning |
(Untitled) |
8.0 mi Run |
| Nov 26 2008 Morning |
(Untitled) |
6.2 mi Run |
| Nov 24 2008 Afternoon |
(Untitled) |
4.0 mi Run |
| Nov 22 2008 Morning |
Midnight run before Nationals! |
4.0 mi Run |
| Nov 20 2008 Afternoon |
Forest hills |
6.2 mi Run |
| Nov 19 2008 Morning |
(Untitled) |
5.5 mi Run |
| Nov 18 2008 Afternoon |
(Untitled) |
50:00 Swim |
| Nov 17 2008 Morning |
(Untitled) |
5.5 mi Run |
| Nov 16 2008 Morning |
Forest hills |
9.5 mi Run |
| Nov 14 2008 Morning |
(Untitled) |
4.0 mi Run |
| Nov 13 2008 Morning |
Cemetery |
5.3 mi Run |
| Nov 12 2008 Afternoon |
(Untitled) |
5.0 mi Run |
| Nov 11 2008 Afternoon |
(Untitled) |
5.0 mi Run |
| Nov 10 2008 Afternoon |
Forest hills |
8.0 mi Run |
| Nov 06 2008 Morning |
(Untitled) |
5.0 mi Run |
| Nov 05 2008 Morning |
North park |
6.5 mi Run |
| Nov 04 2008 Afternoon |
(Untitled) |
30:00 Swim |
| Nov 03 2008 Afternoon |
Forest hills |
9.0 mi Run |