Workouts (Courtney Luensman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 02 2008 Morning |
(Untitled) |
6.7 mi Run |
| Nov 01 2008 Morning |
(Untitled) |
9.0 mi Run |
| Oct 31 2008 Morning |
(Untitled) |
6.5 mi Run |
| Oct 30 2008 Afternoon |
shwimmin |
1:30:00 Swim |
| Oct 29 2008 Afternoon |
Forest Hills |
8.5 mi Run |
| Oct 28 2008 Afternoon |
(Untitled) |
4.0 mi Run |
| Oct 27 2008 Morning |
Dirty Dozen!! |
1:00:00 Swim |
| Oct 26 2008 Morning |
(Untitled) |
6.5 mi Run |
| Oct 25 2008 Morning |
(Untitled) |
5.5 mi Run |
| Oct 24 2008 Afternoon |
hills |
6.0 mi Run |
| Oct 22 2008 Afternoon |
(Untitled) |
3.0 mi Run |
| Oct 21 2008 Morning |
(Untitled) |
5.0 mi Run |
| Oct 20 2008 Morning |
(Untitled) |
7.0 mi Run |
| Oct 18 2008 Morning |
(Untitled) |
5.0 mi Run |
| Oct 17 2008 Morning |
(Untitled) |
40:00 Swim |
| Oct 16 2008 Afternoon |
(Untitled) |
4.0 mi Run |
| Oct 15 2008 Afternoon |
fartlek... ish |
6.0 mi Run |
| Oct 14 2008 Night |
(Untitled) |
5.0 mi Run |
| Oct 13 2008 Afternoon |
mile repeats |
7.5 mi Run |
| Oct 11 2008 Morning |
(Untitled) |
8.0 mi 1:07:00 Run |
| Oct 10 2008 Afternoon |
All-Ohio |
5.6 mi Run |
| Oct 09 2008 Afternoon |
(Untitled) |
3.0 mi Run |
| Oct 08 2008 Morning |
track repeats |
5.0 mi Run |
| Oct 07 2008 Morning |
(Untitled) |
4.0 mi Run |
| Oct 06 2008 Afternoon |
(Untitled) |
7.0 mi Run |