Workouts (Courtney Luensman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2008 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 05 2008 Morning |
(Untitled) |
4.0 mi Run |
| Sep 04 2008 Morning |
hills |
7.5 mi Run |
| Sep 02 2008 Morning |
(Untitled) |
5.0 mi Run |
| Sep 01 2008 Afternoon |
tempo |
7.3 mi Run |
| Aug 31 2008 Morning |
(Untitled) |
7.5 mi Run |
| Aug 30 2008 Morning |
Sudeck Classic |
6.5 mi Run |
| Aug 29 2008 Morning |
(Untitled) |
3.7 mi Run |
| Aug 28 2008 Morning |
Mayfield hills |
7.0 mi Run |
| Aug 26 2008 Morning |
(Untitled) |
4.0 mi Run |
| Aug 25 2008 Afternoon |
tempo run |
7.5 mi Run |
| Aug 24 2008 Afternoon |
North park |
8.7 mi Run |
| Aug 23 2008 Morning |
intersquad. yeah team W!! |
7.0 mi Run |
| Aug 22 2008 Morning |
(Untitled) |
3.0 mi Run |
| Aug 21 2008 Afternoon |
Fartlek |
6.6 mi Run |
| Aug 21 2008 Morning |
(Untitled) |
2.7 mi Run |
| Aug 20 2008 Afternoon |
(Untitled) |
6.0 mi Run |
| Aug 20 2008 Morning |
(Untitled) |
3.4 mi Run |
| Aug 19 2008 Afternoon |
Time trial |
6.0 mi Run |
| Aug 19 2008 Morning |
(Untitled) |
3.4 mi Run |
| Aug 18 2008 Afternoon |
Hinckley |
6.0 mi Run |
| Aug 17 2008 Morning |
airport |
4.5 mi Run |
| Aug 16 2008 Morning |
Crippen Hill |
6.0 mi Run |
| Aug 15 2008 Afternoon |
(Untitled) |
5.3 mi Run |
| Aug 12 2008 Morning |
(Untitled) |
3.5 mi Run |