Date | Title | Details |
---|---|---|
Aug 11 2010 Morning |
CPR |
5.5 mi Run |
Aug 11 2010 Morning |
Insanity |
2.0 mi Run |
Aug 10 2010 Morning |
Hill |
7.21 mi Run |
Aug 10 2010 Morning |
Circuit Training |
4.5 mi Run |
Aug 09 2010 Morning |
Easy CPR |
4.5 mi Run |
Aug 09 2010 Morning |
Trails |
4.5 mi 30:00 Run |
Aug 07 2010 Morning |
Easy |
3.0 mi Run |
Aug 06 2010 Morning |
Relay |
6.89 mi Run |
Aug 05 2010 Morning |
SM #2 |
4.65 mi Run |
Aug 05 2010 Morning |
SM #3 |
4.0 mi Run |
Aug 04 2010 Morning |
SM #1 |
5.5 mi Run |
Aug 03 2010 Morning |
Fartleks |
6.0 mi 30:00 Run |
Aug 03 2010 Morning |
2 a day |
5.0 mi Run |
Jul 27 2010 Morning |
(Untitled) |
4.0 mi Run |
Jul 26 2010 Morning |
Michigan Run |
4.0 mi Run |
Jul 24 2010 Morning |
fuckin 5k |
5.6 mi 19:21 Run |
Jul 23 2010 Morning |
Friday Bike |
11.0 mi Bike |
Jul 22 2010 Morning |
(Untitled) |
1.0 mi Run |
Jul 22 2010 Morning |
(Untitled) |
10.0 mi Bike |
Jul 21 2010 Morning |
(Untitled) |
1.5 mi Run |
Jul 21 2010 Morning |
(Untitled) |
8.0 mi Bike |
Jul 20 2010 Morning |
(Untitled) |
1.5 mi Run |
Jul 19 2010 Morning |
Long? |
7.3 mi 49:00 Run |
Jul 17 2010 Morning |
Monon Run |
11.0 mi 1:20:00 Run |
Jul 16 2010 Morning |
CPR |
7.0 mi Run |