Workouts (Parker Settle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2012 Morning |
(Untitled) |
2.0 mi Run |
| Mar 03 2012 Morning |
Recovery + Weights |
2.0 mi Run |
| Mar 02 2012 Morning |
(Untitled) |
2.75 mi 5:27 Run |
| Mar 01 2012 Morning |
Pre Meet |
4.0 mi Run |
| Feb 29 2012 Morning |
Long |
9.0 mi 52:00 Run |
| Feb 28 2012 Morning |
SI + Easy |
5.0 mi 32:00 Run |
| Feb 27 2012 Morning |
Building pace |
6.5 mi Run |
| Feb 26 2012 Morning |
(Untitled) |
2.0 mi Run |
| Feb 25 2012 Morning |
Hill+WL |
4.0 mi 30:00 Run |
| Feb 24 2012 Morning |
Tempo+relay |
5.12 mi 21:00 Run |
| Feb 23 2012 Morning |
SI+run |
4.5 mi Run |
| Feb 22 2012 Morning |
TT+Long run |
10.62 mi 58:49 Run |
| Feb 21 2012 Morning |
Weights + run |
4.0 mi Run |
| Feb 20 2012 Morning |
Easy + IU |
7.5 mi Run |
| Feb 19 2012 Morning |
(Untitled) |
2.0 mi Run |
| Feb 18 2012 Morning |
Run + Weights |
8.5 mi 56:40 Run |
| Feb 17 2012 Morning |
(Untitled) |
5.06 mi 20:33 Run |
| Feb 17 2012 Morning |
(Untitled) |
4.86 mi 20:33 Run |
| Feb 16 2012 Morning |
Speed Improvement + Run |
3.0 mi Run |
| Feb 15 2012 Morning |
Hyperformance |
3.0 mi Run |
| Feb 14 2012 Morning |
SI + Run |
4.0 mi Run |
| Feb 13 2012 Morning |
TT+TT |
3.24 mi 5:57 Run |
| Feb 10 2012 Morning |
Tempo+TT |
4.94 mi 0:42 Run |
| Feb 09 2012 Morning |
Speed Improvement/ Run |
4.25 mi Run |
| Feb 08 2012 Morning |
Last Hyperformance |
3.5 mi Run |