Workouts (Parker Settle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2012 Morning |
Weights | Run |
| Feb 06 2012 Morning |
Hyperformance |
2.0 mi Run |
| Feb 05 2012 Morning |
Run with ryan |
4.5 mi 29:25 Run |
| Feb 03 2012 Morning |
Anderson Indoor |
3.75 mi 20:27 Run |
| Sep 14 2011 Morning |
Recovery |
7.0 mi Run |
| Sep 13 2011 Morning |
Morning |
2.5 mi Run |
| Sep 12 2011 Morning |
Long |
11.0 mi 1:09:00 Run |
| Sep 08 2011 Morning |
Cruise intervals |
8.22 mi Run |
| Sep 08 2011 Morning |
Morning |
1.5 mi Run |
| Sep 07 2011 Morning |
Middle School |
5.0 mi Run |
| Sep 06 2011 Morning |
Hill WO |
11.83 mi Run |
| Sep 06 2011 Morning |
Morning |
2.5 mi Run |
| Sep 05 2011 Morning |
SWW |
11.0 mi 1:16:00 Run |
| Sep 03 2011 Morning |
Terre Haute |
6.6 mi 17:43 Run |
| Sep 02 2011 Morning |
Heat |
4.0 mi Run |
| Sep 01 2011 Morning |
Morning |
2.5 mi Run |
| Sep 01 2011 Morning |
Hot as hellll |
6.5 mi Run |
| Aug 31 2011 Morning |
Recovery |
7.0 mi Run |
| Aug 30 2011 Morning |
Morning |
2.5 mi Run |
| Aug 30 2011 Morning |
3k Intervals + lactic WO |
7.98 mi 10:37 Run |
| Aug 29 2011 Morning |
Long run |
11.5 mi Run |
| Aug 27 2011 Morning |
Hokum Karem WO |
7.0 mi Run |
| Aug 26 2011 Morning |
Halftime meet |
7.6 mi 17:25 Run |
| Aug 25 2011 Morning |
Morning |
2.5 mi Run |
| Aug 25 2011 Morning |
Building pace + course |
8.1 mi Run |