Date | Title | Details |
---|---|---|
Aug 03 2011 Morning |
Park Loop |
9.5 mi Run |
Aug 02 2011 Morning |
Kensington CPR |
5.5 mi Run |
Aug 01 2011 Morning |
CPR |
6.05 mi Run |
Jul 30 2011 Morning |
Circuit TRaining by Self |
1.5 mi Run |
Jul 27 2011 Morning |
(Untitled) |
5.75 mi 35:15 Run |
Jul 25 2011 Morning |
(Untitled) |
5.5 mi 36:06 Run |
Jul 22 2011 Morning |
Acclimation run |
2.5 mi 19:30 Run |
Jul 20 2011 Morning |
Recovery |
6.0 mi 40:15 Run |
Jul 19 2011 Morning |
CPR + TT |
6.12 mi 31:00 Run |
Jul 18 2011 Morning |
(Untitled) |
10.0 mi Run |
Jul 16 2011 Morning |
(Untitled) |
1.5 mi Run |
Jul 16 2011 Morning |
TT |
6.5 mi 26:32 Run |
Jul 15 2011 Morning |
(Untitled) | Run |
Jul 15 2011 Morning |
Building Pace |
4.5 mi 21:59 Run |
Jul 14 2011 Morning |
Part A |
4.5 mi 28:22 Run |
Jul 14 2011 Morning |
Part B |
4.0 mi 25:19 Run |
Jul 13 2011 Morning |
Recovery |
6.25 mi Run |
Jul 12 2011 Morning |
CPR + TT |
5.25 mi 28:31 Run |
Jul 11 2011 Morning |
Long hills |
9.0 mi 1:02:00 Run |
Jul 11 2011 Morning |
Shenanigans |
1.5 mi Run |
Jul 08 2011 Morning |
(Untitled) |
2.5 mi Run |
Jul 04 2011 Morning |
Carefree |
4.0 mi 26:00 Run |
Jul 02 2011 Morning |
Trails |
5.0 mi Run |
Jul 01 2011 Morning |
Building Pace |
5.0 mi Run |
Jun 30 2011 Morning |
Long CPR |
7.0 mi 43:58 Run |