
Date | Title | Details |
---|---|---|
Sep 10 2008 Morning |
Long Hill Workout |
7.78 mi 1:15:26 Run |
Sep 08 2008 Morning |
(Untitled) |
9.62 mi 1:02:31 Run |
Sep 07 2008 Afternoon |
Long/Pace Run |
12.48 mi 1:20:50 Run |
Sep 06 2008 Morning |
Saturday Workout |
6.3 mi 43:27 Run |
Sep 05 2008 Morning |
Easy 8 |
8.15 mi 57:50 Run |
Sep 04 2008 Afternoon |
Austin Powers |
8.0 mi 56:46 Run |
Sep 03 2008 Afternoon |
Hills |
7.5 mi Run |
Sep 01 2008 Afternoon |
T/E/T |
16.69 mi 1:49:19 Run |
Aug 30 2008 Morning |
Sudeck |
7.1 mi 46:39 Run |
Aug 29 2008 Morning |
Easy pre race |
3.04 mi 20:18 Run |
Aug 27 2008 Afternoon |
Hills at the Meadow |
9.0 mi 1:04:30 Run |
Aug 25 2008 Afternoon |
Long Run/Tempo??? |
15.0 mi 1:40:55 Run |
Aug 20 2008 Morning |
Morning Run |
4.66 mi 34:42 Run |
Aug 20 2008 Morning |
Afternoon Run |
5.04 mi 36:50 Run |
Aug 19 2008 Morning |
Morning Run |
3.0 mi 22:00 Run |
Aug 19 2008 Morning |
Time Trial |
6.32 mi 42:51 Run |
Aug 17 2008 Morning |
Airport Run |
4.5 mi 31:42 Run |
Aug 16 2008 Morning |
Camp Long Run |
12.0 mi 1:25:40 Run |
Aug 15 2008 Morning |
Crippin Hill |
4.72 mi 38:25 Run |
Aug 05 2008 Morning |
Tennis/quick run |
1.25 mi Other |
Aug 04 2008 Afternoon |
Long run |
10.3 mi 1:10:57 Run |
Jul 30 2008 Night |
First semi-workout |
5.25 mi 35:50 Run |
Jul 29 2008 Night |
Special Mile race |
1.25 mi Run |
Jul 29 2008 Afternoon |
To the tennis courts |
2.85 mi 20:12 Run |
Jul 28 2008 Afternoon |
Towpath |
6.33 mi 44:23 Run |