| Date | Title | Details |
|---|---|---|
| Mar 08 2010 Morning |
(Untitled) |
1.0 mi Swim |
| Mar 08 2010 Morning |
(Untitled) |
7.0 mi Run |
| Mar 06 2010 Morning |
(Untitled) |
4.0 mi Run |
| Mar 06 2010 Morning |
(Untitled) |
1.0 mi Run |
| Mar 06 2010 Morning |
awesome bike ride today |
21.2 mi Bike |
| Mar 05 2010 Morning |
short and Quick? |
2.59 mi Run |
| Mar 05 2010 Morning |
sprint swim |
0.5 mi Swim |
| Mar 04 2010 Morning |
(Untitled) |
1.0 mi Swim |
| Mar 04 2010 Morning |
(Untitled) |
4.5 mi Run |
| Mar 04 2010 Morning |
(Untitled) |
0.67 mi Run |
| Mar 03 2010 Morning |
(Untitled) |
1.0 mi Swim |
| Mar 03 2010 Morning |
(Untitled) |
7.25 mi Run |
| Mar 02 2010 Morning |
(Untitled) |
5.72 mi Run |
| Mar 02 2010 Morning |
(Untitled) |
1.0 mi Swim |
| Mar 01 2010 Morning |
(Untitled) |
0.33 mi Swim |
| Feb 28 2010 Morning |
(Untitled) |
12.0 mi Bike |
| Feb 27 2010 Morning |
sat run |
5.0 mi Run |
| Feb 27 2010 Morning |
(Untitled) |
1.0 mi Swim |
| Feb 26 2010 Morning |
sprint swim |
0.5 mi Swim |
| Feb 26 2010 Morning |
easy recovery |
5.5 mi Run |
| Feb 25 2010 Morning |
(Untitled) |
0.33 mi Swim |
| Feb 25 2010 Morning |
wind swept, sore, and slow |
6.0 mi Run |
| Feb 24 2010 Morning |
Acceleration: The finale....did he? |
5.0 mi Run |
| Feb 24 2010 Morning |
(Untitled) |
1.11 mi Swim |
| Feb 23 2010 Morning |
morning workout |
0.67 mi Run |