Workouts (Conor )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 17 2008 Morning |
Weights | Weights |
| Jun 16 2008 Morning |
Easy 3 |
3.0 mi Run |
| Jun 15 2008 Morning |
Speed Workout |
4.0 mi Run |
| Jun 15 2008 Morning |
Weights | Weights |
| Jun 14 2008 Morning |
Freeport Trail Run |
9.0 mi Run |
| Jun 14 2008 Morning |
Plyometrics | Run |
| Jun 13 2008 Night |
Getting Big | Weights |
| Jun 12 2008 Morning |
Vetris and Back |
5.0 mi Run |
| Jun 12 2008 Morning |
Run |
5.0 mi Run |
| Jun 11 2008 Afternoon |
Wade Lane Circles |
4.0 mi Run |
| Jun 11 2008 Morning |
Morning Run |
4.0 mi Run |
| Jun 11 2008 Morning |
Getting Big |
45:00 Weights |
| Jun 10 2008 Night |
Run |
4.58 mi Run |
| Jun 10 2008 Morning |
Around Crystal |
4.5 mi Run |
| Jun 10 2008 Morning |
Plyometrics | Other |
| Jun 09 2008 Night |
Just plain old run around |
3.0 mi Run |
| Jun 09 2008 Morning |
Mornin Jog |
4.0 mi Run |
| Jun 09 2008 Morning |
Getting Big |
1:30:00 Weights |
| Jun 08 2008 Night |
Basketball Scrimmage |
1:30:00 Run |
| Jun 08 2008 Afternoon |
Chris Kiefer 5k Road Race |
4.8 mi 17:15:10 Run |
| Jun 07 2008 Afternoon |
Easy 4 |
4.0 mi Run |
| Jun 06 2008 Morning |
Day OFf | Run |
| Jun 05 2008 Night |
Basketball Scrimmage | Other |
| Jun 05 2008 Morning |
Run |
4.0 mi Run |
| Jun 04 2008 Morning |
Dark Hollow Woods Run |
5.0 mi Run |