Workouts (Nathan Catt)

Calendar - Statistics - Workouts
Date Title Details
Apr 04 2010
Morning		 easter run 4.0 mi
Run
Apr 03 2010
Morning		 medium run 6.0 mi
40:30
Run
Mar 28 2010
Morning		 tredmill 4.0 mi
Run
Mar 25 2010
Afternoon		 recovery 7.0 mi
Run
Mar 24 2010
Afternoon		 CN duel 5.0 mi
Run
Mar 23 2010
Afternoon		 EASY 3.0 mi
Run
Mar 22 2010
Afternoon		 long 10.0 mi
Run
Mar 20 2010
Morning		 Indoor State 5.0 mi
Run
Mar 19 2010
Afternoon		 EASY 4.0 mi
Run
Mar 18 2010
Afternoon		 1/2 speed improvement + recovery 6.5 mi
Run
Mar 17 2010
Morning		 Tough Workout 8.0 mi
Run
Mar 16 2010
Afternoon		 Speed Improvement and "Easy" 8.0 mi
Run
Mar 15 2010
Morning		 long run 12.0 mi
1:24:00
Run
Mar 13 2010
Afternoon		 Wabash Indoor 4.5 mi
Run
Mar 12 2010
Afternoon		 easy 4.25 mi
26:15
Run
Mar 11 2010
Afternoon		 S.I. + medium 7.0 mi
38:11
Run
Mar 10 2010
Morning		 LONG run 12.0 mi
1:05:01
Run
Mar 09 2010
Morning		 S.I. + Easy 6.0 mi
Run
Mar 08 2010
Morning		 hill repeats 8.0 mi
Run
Mar 06 2010
Morning		 easy + weights 7.0 mi
Run
Mar 05 2010
Morning		 Indoor MIC 5.5 mi
Run
Mar 04 2010
Morning		 easy/pre-race 4.0 mi
Run
Mar 03 2010
Morning		 long run, sort of.. 6.0 mi
Run
Mar 02 2010
Morning		 Speed Improvement and Easy 6.0 mi
Run
Mar 01 2010
Afternoon		 7x600 8.0 mi
Run