Workouts (Nathan Catt)

Calendar - Statistics - Workouts
Date Title Details
Feb 27 2010
Morning		 Race 6.0 mi
Run
Feb 26 2010
Afternoon		 easy/prerace 5.0 mi
33:00
Run
Feb 25 2010
Afternoon		 speed improvement + easy 7.0 mi
37:58
Run
Feb 24 2010
Morning		 Long, Windy, Cold 11.0 mi
1:04:58
Run
Feb 23 2010
Morning		 Speed Improvement + Easy 6.25 mi
35:00
Run
Feb 22 2010
Morning		 Longish/Medium 9.0 mi
1:00:00
Run
Feb 20 2010
Morning		 Longish + Weights 10.0 mi
1:07:43
Run
Feb 19 2010
Afternoon		 SUPER SET! 6.0 mi
Run
Feb 18 2010
Afternoon		 Speed Improvement + Easy 6.0 mi
33:48
Run
Feb 17 2010
Morning		 LONG and snowy 10.25 mi
1:10:39
Run
Feb 16 2010
Morning		 Speed Improvement + Run 5.0 mi
Run
Feb 15 2010
Morning		 tredmill 4.0 mi
Run
Feb 13 2010
Morning		 tired... 6.0 mi
Run
Feb 12 2010
Afternoon		 easy 7 7.0 mi
Run
Feb 11 2010
Afternoon		 easy 6.0 mi
37:00
Run
Feb 10 2010
Afternoon		 Speed Test 2.0 mi
Run
Feb 09 2010
Night		 tredmill 2.0 mi
Run
Feb 08 2010
Afternoon		 Acceleration 3.0 mi
Run
Feb 07 2010
Night		 tredmill 2.0 mi
Run
Feb 04 2010
Morning		 Pre race 4.0 mi
Run
Feb 03 2010
Afternoon		 Easy then acceleration 7.0 mi
Run
Feb 02 2010
Afternoon		 Fast Recovery 7.0 mi
33:00
Run
Feb 01 2010
Afternoon		 Acceleration 3.0 mi
Run
Jan 31 2010
Afternoon		 Long Run 9.5 mi
1:01:23
Run