Date | Title | Details |
---|---|---|
Feb 24 2010 Afternoon |
(Untitled) |
3.0 mi 20:00 Run |
Feb 24 2010 Morning |
MR+ |
15.0 mi 1:32:00 Run |
Feb 23 2010 Afternoon |
Hard Workout |
15.5 mi 44:24 Run |
Feb 22 2010 Afternoon |
(Untitled) |
11.0 mi 1:07:00 Run |
Feb 22 2010 Morning |
(Untitled) |
6.0 mi 36:10 Run |
Feb 21 2010 Morning |
Long Run. York River State Park? Go figure. |
20.0 mi 2:00:00 Run |
Feb 20 2010 Night |
Shake Out |
3.0 mi 18:24 Run |
Feb 20 2010 Afternoon |
Spring??? First shirtless day! |
17.5 mi 1:43:40 Run |
Feb 19 2010 Afternoon |
(Untitled) |
8.0 mi 47:45 Run |
Feb 19 2010 Morning |
(Untitled) |
4.0 mi 23:10 Run |
Feb 18 2010 Morning |
(Untitled) |
15.0 mi 1:31:00 Run |
Feb 17 2010 Morning |
Brisk + 1ks |
11.01 mi 1:01:42 Run |
Feb 16 2010 Morning |
(Untitled) |
11.5 mi 1:09:30 Run |
Feb 15 2010 Morning |
Pace Run on the Track. AKA pace run from hell. |
15.5 mi 1:27:26 Run |
Feb 15 2010 Morning |
(Untitled) |
1.5 mi 10:00 Run |
Feb 14 2010 Morning |
(Untitled) |
4.0 mi 24:30 Run |
Feb 14 2010 Morning |
(Untitled) |
9.0 mi 56:00 Run |
Feb 13 2010 Afternoon |
Long Run |
22.0 mi 2:15:00 Run |
Feb 12 2010 Afternoon |
(Untitled) |
10.0 mi 1:01:00 Run |
Feb 11 2010 Morning |
Pace Run |
13.5 mi 1:20:00 Run |
Feb 10 2010 Morning |
coming back |
8.0 mi 48:30 Run |
Feb 09 2010 Morning |
(Untitled) |
5.5 mi 35:00 Run |
Feb 08 2010 Morning |
Still sick | Other |
Feb 07 2010 Morning |
Sick. | Other |
Feb 06 2010 Morning |
Falling disaster |
11.0 mi 1:07:30 Run |