
Date | Title | Details |
---|---|---|
Sep 16 2017 Morning |
Last Long |
16.03 mi 1:59:05 Run |
Sep 15 2017 Night |
Last True Workout |
8.85 mi Run |
Sep 14 2017 Night |
W St. James to NP |
7.04 mi 52:32 Run |
Sep 12 2017 Afternoon |
2nd 6 Mile Tempo |
8.54 mi 34:05 Run |
Sep 11 2017 Afternoon |
NP, Shaker, n MLK Loop |
7.5 mi 55:12 Run |
Sep 10 2017 Morning |
Second 16 |
16.05 mi 1:59:55 Run |
Sep 09 2017 Morning |
Brendan Run |
10.15 mi 1:15:17 Run |
Sep 08 2017 Night |
Second Week of Hills |
9.8 mi Run |
Sep 06 2017 Afternoon |
Here Come the Rain |
8.0 mi Run |
Sep 05 2017 Afternoon |
First 6 Miler Tempo |
12.0 mi 34:20 Run |
Sep 04 2017 Afternoon |
Good Evening |
8.1 mi 59:13 Run |
Sep 03 2017 Morning |
Long Maxed |
16.16 mi 1:58:52 Run |
Sep 02 2017 Afternoon |
The 1st of the Hills |
9.3 mi Run |
Aug 31 2017 Afternoon |
Got Through It |
8.18 mi 1:03:23 Run |
Aug 29 2017 Morning |
Good old Fisher |
8.04 mi 57:40 Run |
Aug 28 2017 Afternoon |
5 Mile Tempo No. 3 |
11.04 mi 28:23 Run |
Aug 27 2017 Morning |
Some Bathroom Breaks |
10.0 mi 1:15:29 Run |
Aug 26 2017 Morning |
Good Long |
15.05 mi 1:51:45 Run |
Aug 25 2017 Afternoon |
Friday Night Lights |
10.04 mi 1:08:55 Run |
Aug 24 2017 Night |
NC Reservation at Dusk |
10.0 mi 1:17:08 Run |
Aug 23 2017 Afternoon |
5 Miler T-No. 2 |
9.0 mi 28:24 Run |
Aug 21 2017 Afternoon |
Back to Work |
10.0 mi Run |
Aug 20 2017 Morning |
Vermillion Team Tri. |
8.66 mi 17:08 Run |
Aug 19 2017 Afternoon |
Jim Run |
8.8 mi 1:06:03 Run |
Aug 18 2017 Morning |
Friday Long |
13.4 mi 1:39:26 Run |