
Date | Title | Details |
---|---|---|
Aug 08 2016 Morning |
NP 9 |
9.0 mi Run |
Aug 07 2016 Night |
(Untitled) | Weights |
Aug 07 2016 Afternoon |
Good Ol Shaker Long |
14.0 mi Run |
Aug 05 2016 Morning |
North Park |
8.0 mi Run |
Aug 04 2016 Night |
(Untitled) | Weights |
Aug 04 2016 Afternoon |
Hot, Humid, & On Pace |
8.0 mi 22:53 Run |
Aug 03 2016 Morning |
Out and Back East Blvd. |
8.0 mi Run |
Aug 02 2016 Morning |
Morning Usual |
8.0 mi Run |
Aug 01 2016 Morning |
Opportunity Cooridor Run |
8.0 mi Run |
Jul 31 2016 Night |
(Untitled) |
14:45 Weights |
Jul 31 2016 Morning |
Farther than Planned |
14.3 mi 1:47:15 Run |
Jul 30 2016 Morning |
RR Res. |
9.5 mi 1:13:00 Run |
Jul 28 2016 Morning |
New Loop |
7.0 mi Run |
Jul 27 2016 Morning |
Tempo Time! |
8.0 mi 22:59 Run |
Jul 26 2016 Morning |
East Blvd. Via Cemetery |
8.0 mi Run |
Jul 25 2016 Morning |
MLK St. Jude Loop |
8.0 mi Run |
Jul 24 2016 Afternoon |
Strength #2 |
15:00 Weights |
Jul 23 2016 Morning |
Girdled Road Res. |
13.0 mi 1:42:00 Run |
Jul 22 2016 Morning |
Cemetery & Back-Up |
3.0 mi Run |
Jul 22 2016 Morning |
(Untitled) | Weights |
Jul 20 2016 Morning |
Gimme Some Tempo |
7.0 mi 23:24 Run |
Jul 19 2016 Morning |
Around the Lagoon |
4.0 mi Run |
Jul 18 2016 Morning |
Stormy Course |
8.0 mi Run |
Jul 17 2016 Morning |
A Wee Bit Sore |
9.0 mi Run |
Jul 16 2016 Morning |
Bedford Res - XCAL Run #2 |
12.3 mi 1:28:00 Run |