
Date | Title | Details |
---|---|---|
Apr 04 2013 Morning |
Easy Day |
8.0 mi Run |
Apr 03 2013 Morning |
Mayfield Hills |
11.0 mi Run |
Apr 02 2013 Afternoon |
Morning Jaunt |
9.2 mi Run |
Apr 01 2013 Morning |
"Day Off" |
3.0 mi Run |
Mar 31 2013 Afternoon |
Long Run at Home |
14.0 mi Run |
Mar 30 2013 Morning |
Brecksville - Towpath + Carraige Path |
9.3 mi Run |
Mar 29 2013 Morning |
MLK Tempo |
10.29 mi 29:38 Run |
Mar 29 2013 Morning |
(Untitled) |
35:00 Weights |
Mar 28 2013 Afternoon |
South Chagrin Res. |
9.0 mi Run |
Mar 27 2013 Afternoon |
800 Repeats + Brisk Run |
9.3 mi Run |
Mar 26 2013 Afternoon |
Cemetary + Loop |
10.0 mi Run |
Mar 25 2013 Afternoon |
(Untitled) |
11:00 Swim |
Mar 25 2013 Afternoon |
(Untitled) | Weights |
Mar 24 2013 Morning |
Euclid Creek from Above |
14.0 mi Run |
Mar 23 2013 Morning |
Short Interval Fartlek |
8.6 mi Run |
Mar 22 2013 Afternoon |
North Park |
9.0 mi Run |
Mar 22 2013 Afternoon |
(Untitled) | Weights |
Mar 21 2013 Afternoon |
OK then... |
9.0 mi Run |
Mar 20 2013 Afternoon |
MLK Tempo |
10.3 mi 28:48 Run |
Mar 19 2013 Afternoon |
(Untitled) |
10:30 Swim |
Mar 19 2013 Afternoon |
(Untitled) | Weights |
Mar 18 2013 Afternoon |
Shaker + North Park |
9.7 mi 1:12:00 Run |
Mar 17 2013 Afternoon |
Chagrin Falls |
11.5 mi Run |
Mar 16 2013 Morning |
Loop x 2 |
11.2 mi Run |
Mar 15 2013 Afternoon |
Bits and Pieces |
10.2 mi Run |