
Date | Title | Details |
---|---|---|
Nov 09 2012 Afternoon |
Course Review |
5.6 mi Run |
Nov 08 2012 Morning |
Easy Bike |
20.0 mi 1:15:00 Bike |
Nov 07 2012 Afternoon |
Warm-Up |
12:00 Bike |
Nov 07 2012 Afternoon |
Pace Intervals |
6.5 mi Run |
Nov 06 2012 Afternoon |
(Untitled) |
4.0 mi 15:00 Bike |
Nov 06 2012 Morning |
Easy Run! |
8.0 mi 56:33 Run |
Nov 05 2012 Night |
(Untitled) | Weights |
Nov 05 2012 Afternoon |
(Untitled) | Swim |
Nov 05 2012 Morning |
Tempo Workout + Pace Mile |
9.2 mi 26:20 Run |
Nov 04 2012 Morning |
Laps + Aqua-Jog |
35:00 Swim |
Nov 04 2012 Morning |
Long Run Part II. |
29.0 mi 1:25:00 Bike |
Nov 03 2012 Morning |
Aqua-Tempo Birthday Party |
1:05:00 Swim |
Nov 03 2012 Morning |
Barnes' Swim | Swim |
Nov 03 2012 Morning |
Remaining Time |
20:00 Bike |
Nov 02 2012 Afternoon |
Barnes Swim |
10:00 Swim |
Nov 02 2012 Afternoon |
Day #2 |
25:00 Weights |
Nov 02 2012 Morning |
Easy Bike..Get more Relevent Analysts... |
19.0 mi 1:04:00 Bike |
Nov 01 2012 Morning |
Barnes' Swim |
10:00 Swim |
Nov 01 2012 Morning |
The Michigan Alter-G Style |
10.5 mi Run |
Oct 31 2012 Night |
Barnes' Swim | Swim |
Oct 31 2012 Afternoon |
Feeling Ready |
9.0 mi 30:00 Bike |
Oct 31 2012 Afternoon |
Aqua-Jog Intervals |
48:00 Swim |
Oct 31 2012 Morning |
Day #1 |
20:00 Weights |
Oct 30 2012 Morning |
(Untitled) |
12:00 Swim |
Oct 30 2012 Morning |
The News |
24.0 mi 1:11:00 Bike |