
Date | Title | Details |
---|---|---|
Oct 29 2012 Afternoon |
(Untitled) |
30:00 Swim |
Oct 29 2012 Morning |
Right Above It |
30.0 mi 1:30:00 Bike |
Oct 28 2012 Morning |
Lonely Cardio Room has Perks |
24.0 mi 1:30:00 Bike |
Oct 27 2012 Morning |
UAAs @ Rochester |
7.47 mi 26:15 Run |
Oct 26 2012 Afternoon |
Geneseo Valley Park Course Review |
6.5 mi Run |
Oct 25 2012 Afternoon |
Trying things out again. Fairhill |
7.0 mi Run |
Oct 25 2012 Morning |
Pre-Run Cross Train |
15:00 Swim |
Oct 25 2012 Morning |
(Untitled) |
15:00 Bike |
Oct 24 2012 Afternoon |
(Untitled) |
5:00 Weights |
Oct 24 2012 Afternoon |
(Untitled) |
10:00 Swim |
Oct 24 2012 Morning |
Chill Fartlek |
9.5 mi Run |
Oct 23 2012 Afternoon |
(Untitled) |
8:00 Swim |
Oct 23 2012 Morning |
Easy Cross-Train |
1:15:00 Bike |
Oct 22 2012 Night |
(Untitled) |
15:00 Swim |
Oct 22 2012 Afternoon |
Bike Workout |
1:15:00 Bike |
Oct 21 2012 Afternoon |
(Untitled) |
12:00 Run |
Oct 21 2012 Morning |
Tinkers Creek Park |
6.0 mi Run |
Oct 20 2012 Morning |
Long Progression Fartlek Run |
16.0 mi Run |
Oct 19 2012 Afternoon |
(Untitled) |
12:00 Swim |
Oct 19 2012 Morning |
Easy with CKells, Drew. |
10.3 mi Run |
Oct 18 2012 Afternoon |
1000s @ Gordon Park |
12.37 mi Run |
Oct 18 2012 Afternoon |
(Untitled) |
10:00 Weights |
Oct 17 2012 Night |
(Untitled) |
12:00 Swim |
Oct 17 2012 Afternoon |
Easy MLK |
11.0 mi Run |
Oct 16 2012 Afternoon |
(Untitled) |
12:00 Swim |