
Date | Title | Details |
---|---|---|
Oct 16 2012 Morning |
Easy Morning |
10.3 mi Run |
Oct 15 2012 Afternoon |
(Untitled) |
30:00 Run |
Oct 15 2012 Morning |
Tempo on MLK |
11.2 mi 36:49 Run |
Oct 14 2012 Afternoon |
South on MLK |
16.0 mi Run |
Oct 13 2012 Night |
Shake-Out |
2.4 mi Run |
Oct 13 2012 Afternoon |
Oberlin! |
10.97 mi 25:19 Run |
Oct 12 2012 Afternoon |
(Untitled) | Swim |
Oct 12 2012 Morning |
Shake-Put Pre-Meet |
8.0 mi Run |
Oct 11 2012 Afternoon |
Feeling Good; NCR |
10.5 mi Run |
Oct 11 2012 Afternoon |
(Untitled) |
10:00 Swim |
Oct 10 2012 Night |
(Untitled) | Weights |
Oct 10 2012 Afternoon |
Split Tempo & Hail |
10.0 mi 33:01 Run |
Oct 10 2012 Morning |
(Untitled) |
8:00 Swim |
Oct 09 2012 Afternoon |
(Untitled) |
13:00 Swim |
Oct 09 2012 Morning |
North Park - Warrensville |
10.0 mi Run |
Oct 08 2012 Afternoon |
(Untitled) |
30:00 Weights |
Oct 08 2012 Morning |
Long Hill in the Meadow |
11.5 mi Run |
Oct 07 2012 Night |
Night Run! |
4.0 mi Run |
Oct 07 2012 Afternoon |
(Untitled) |
10:00 Swim |
Oct 07 2012 Morning |
Rainy, Cold, ...Not Bad |
11.4 mi Run |
Oct 06 2012 Afternoon |
Race n' Repeats |
11.11 mi 26:44 Run |
Oct 05 2012 Afternoon |
Loop with Ben |
4.2 mi Run |
Oct 05 2012 Morning |
East Blvd. w/ Drewby |
7.3 mi Run |
Oct 04 2012 Morning |
Easy Through Shaker |
11.0 mi Run |
Oct 04 2012 Morning |
(Untitled) | Swim |