
Date | Title | Details |
---|---|---|
Oct 03 2012 Night |
(Untitled) | Weights |
Oct 03 2012 Morning |
Split 4-2-1; Like a Flightless Bird |
11.4 mi 37:32 Run |
Oct 03 2012 Morning |
(Untitled) |
8:00 Swim |
Oct 02 2012 Afternoon |
Bits & Pieces |
12.0 mi Run |
Oct 02 2012 Afternoon |
(Untitled) |
10:00 Swim |
Oct 01 2012 Night |
JCU & Fairmount |
15.0 mi Run |
Sep 30 2012 Morning |
So Short! |
5.0 mi Run |
Sep 29 2012 Afternoon |
Making the Cake Batter & The Wait was Worth It. |
10.27 mi 25:47 Run |
Sep 28 2012 Afternoon |
(Untitled) |
10:00 Swim |
Sep 28 2012 Morning |
Easy North Park |
6.35 mi Run |
Sep 27 2012 Afternoon |
Easy from JCU |
10.0 mi Run |
Sep 26 2012 Night |
(Untitled) |
10:00 Swim |
Sep 26 2012 Afternoon |
Hill Jog |
11.5 mi Run |
Sep 25 2012 Night |
(Untitled) |
10:00 Swim |
Sep 25 2012 Afternoon |
Easy East Blvd. |
10.0 mi Run |
Sep 25 2012 Morning |
(Untitled) | Weights |
Sep 24 2012 Afternoon |
Last MLK Long Tempo; A Good One to End it On |
11.55 mi 39:54 Run |
Sep 24 2012 Afternoon |
Getting there. |
10:00 Swim |
Sep 23 2012 Morning |
South on Lee + Cemetery |
15.1 mi Run |
Sep 22 2012 Morning |
First Real Intervals - Miles @ the Farm |
10.0 mi 31:17 Run |
Sep 21 2012 Afternoon |
(Untitled) | Swim |
Sep 21 2012 Morning |
NP-Warrensville-SP Loop |
10.0 mi Run |
Sep 20 2012 Morning |
Morning Jog |
11.0 mi Run |
Sep 20 2012 Morning |
(Untitled) | Swim |
Sep 19 2012 Night |
(Untitled) | Run |