
Date | Title | Details |
---|---|---|
Feb 06 2012 Afternoon |
(Untitled) | Weights |
Feb 05 2012 Morning |
Long Run w T. Smith |
16.0 mi Run |
Feb 04 2012 Afternoon |
Good Day; A Quality Foe |
8.01 mi 15:21 Run |
Feb 03 2012 Afternoon |
Group Cruise |
8.5 mi Run |
Feb 02 2012 Afternoon |
Rushed :( |
5.5 mi Run |
Feb 01 2012 Night |
Tempo on MLK |
12.7 mi Run |
Feb 01 2012 Night |
(Untitled) | Weights |
Jan 31 2012 Afternoon |
Glenville-Brahtenal |
9.5 mi Run |
Jan 30 2012 Afternoon |
(Untitled) | Weights |
Jan 30 2012 Morning |
Fartlek up NP/SP |
10.0 mi Run |
Jan 29 2012 Morning |
To Maple Heights and Back - The Extent of Lee Road |
14.0 mi 1:42:03 Run |
Jan 28 2012 Morning |
Snowy and Groovy |
13.0 mi Run |
Jan 27 2012 Afternoon |
Good new loop |
9.0 mi Run |
Jan 26 2012 Afternoon |
Out on Green From JCU |
8.0 mi Run |
Jan 25 2012 Night |
(Untitled) | Weights |
Jan 25 2012 Afternoon |
To Da Track |
9.5 mi Run |
Jan 24 2012 Morning |
Glenville to Bratenal |
11.0 mi Run |
Jan 23 2012 Afternoon |
Tempo on MLK! |
9.5 mi Run |
Jan 23 2012 Afternoon |
(Untitled) | Weights |
Jan 22 2012 Morning |
Easy Around Campus + Cemetary |
8.0 mi Run |
Jan 21 2012 Morning |
Hills in the Cemetary = Sore Butt |
10.3 mi Run |
Jan 20 2012 Morning |
Long with Group then Tim |
17.2 mi Run |
Jan 19 2012 Afternoon |
Blizzard! |
8.2 mi Run |
Jan 18 2012 Afternoon |
3 minutes hard x 5. E. Overlook. |
11.0 mi Run |
Jan 18 2012 Afternoon |
(Untitled) | Weights |