Workouts (Duncan McIsaac)

Calendar - Statistics - Workouts
Date Title Details
Mar 14 2010
Afternoon		 recovery day 4 2.0 mi
Run
Mar 12 2010
Afternoon		 recovery day 2 2.0 mi
Run
Mar 11 2010
Afternoon		 recovery day 1 2.0 mi
Run
Mar 10 2010
Afternoon		 bad 0.5 mi
Run
Mar 10 2010
Afternoon		 (Untitled) 2:00
Elliptical
Mar 10 2010
Morning		 (Untitled) 8:00
Bike
Mar 09 2010
Afternoon		 bonding 1.5 mi
Run
Mar 08 2010
Afternoon		 not a workout 2.5 mi
Run
Mar 06 2010
Morning		 beautiful day 5.25 mi
39:23
Run
Mar 05 2010
Morning		 random long run 6.0 mi
53:00
Run
Mar 04 2010
Afternoon		 firestation and back 5.0 mi
Run
Mar 03 2010
Afternoon		 4 mile loop sort of 3.5 mi
Run
Mar 02 2010
Afternoon		 elliptical 30:00
Elliptical
Mar 01 2010
Morning		 winter loop [abridged] [abridged] 5.5 mi
Run
Feb 26 2010
Afternoon		 warmup 0.5 mi
Run
Feb 24 2010
Morning		 4 mile loop 4.5 mi
Run
Feb 22 2010
Morning		 crazy run 4.5 mi
Run
Feb 21 2010
Morning		 Jefferson meet 1.0 mi
34:07
Run
Feb 19 2010
Morning		 cactus 3.5 mi
Run
Feb 18 2010
Afternoon		 cookie run Run
Feb 17 2010
Afternoon		 cross training 40:00
Bike
Feb 16 2010
Afternoon		 sort of workout 2.7 mi
Run
Feb 14 2010
Morning		 Florida 19:17
Run
Feb 06 2010
Morning		 sledding on BK 1.5 mi
2:00:00
Other
Feb 04 2010
Morning		 easy 1.5 mi
10:00
Run