Workouts (Duncan McIsaac)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2010
Morning		 bike 30:00
Bike
Feb 02 2010
Morning		 brandywine workout 5.5 mi
Run
Feb 01 2010
Afternoon		 hurt leg saga part II 20:00
Elliptical
Feb 01 2010
Morning		 hurt leg saga part I 2.5 mi
16:00
Run
Jan 31 2010
Afternoon		 run in the snow 6.0 mi
56:00
Run
Jan 29 2010
Afternoon		 cold workout 5.75 mi
Run
Jan 28 2010
Afternoon		 x training Bike
Jan 27 2010
Morning		 4-mile loop backwards 4.5 mi
36:00
Run
Jan 26 2010
Morning		 bk-ga-school 5.5 mi
Run
Jan 25 2010
Afternoon		 capital crescent workout 5.0 mi
Run
Jan 24 2010
Morning		 house to sta track and back 4.59 mi
42:34
Run
Jan 22 2010
Morning		 episcopal meet 2.0 mi
14:12
Run
Jan 21 2010
Afternoon		 hit 30 minutes 33:00
Run
Jan 19 2010
Morning		 39th street loop 3.5 mi
Run
Jan 16 2010
Afternoon		 BK-Foxhall-Reservoir-home 3.6 mi
31:00
Run
Jan 15 2010
Afternoon		 episcopal meet I didn't run in 3.0 mi
30:00
Run
Jan 14 2010
Morning		 school-fire station and back 4.5 mi
Run
Jan 12 2010
Morning		 school-AU-mazza-school 4.0 mi
Run
Dec 30 2009
Night		 boringness part III 6.0 mi
51:00
Run
Dec 29 2009
Afternoon		 boringness part II 4.0 mi
30:00
Run
Dec 28 2009
Afternoon		 boringness part I 4.5 mi
40:00
Run
Dec 27 2009
Night		 dana place-loughboro-nebraska-mass-wisconsin-reservoir-home 6.0 mi
51:00
Run
Dec 24 2009
Morning		 DAY BEFORE CHRISTMAS 3.6 mi
40:00
Run
Dec 17 2009
Night		 general soulcrusher-goldsboro and back 6.0 mi
1:00:00
Run
Dec 16 2009
Afternoon		 easy run 30:00
Run